Golden melon rice noodles

Golden melon rice noodles:

Raw materials for making golden melon rice noodles:

Pumpkin... 1 / 2 (200g)

Shredded pork 200 grams

Scallion... 1 / 2 cup

Rice noodles... 1 piece

flavoring

Salt... 1 teaspoon

Soy sauce... 1 / 2 teaspoon

White powder... 1 / 2 tbsp

Processing steps of golden melon rice noodles:

Soak the rice flour in hot water, cut it into 5cm long pieces and drain.

Peel and seed the golden melon and plane it into thick silk for later use.

Stir the shredded meat with a little white powder and salt and marinate for 10 minutes.

In an oil pan, add 3 tbsp of oil. First stir fry the shredded meat until it changes color. Then add the shredded melon and salt. Stir fry until the shredded melon becomes soft. Add rice flour and soy sauce over low heat. Stir fry evenly with chopsticks.

remarks:

Stir fried rice noodles with chopsticks, do not use a spatula, so as not to cut off the rice noodles.

Golden melon rice noodles

Golden melon rice noodles is a snack with golden melon silk and rice noodles as the main ingredients and salt, monosodium glutamate, sugar, sesame oil and white pepper as the auxiliary materials. The snack is a staple food made by frying.

brief introduction

Technology: stir fried taste: salty and delicious main ingredient: glutinous rice flour (300g)

Accessories: Pumpkin (100g), clam (75g) and shrimp (15g)

Seasoning: scallion (10g), vegetable oil (15g), salt (2G), monosodium glutamate (2G), white granulated sugar (2G), sesame oil (1g) and pepper (1g)

Category: Constipation conditioning fast food / staple food osteoporosis conditioning diabetes conditioning hyperlipidemia conditioning

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Production technology

1. Peel and shred the golden melon;

2. Cut the scallion;

3. Blanch the rice noodles with boiling water and set aside;

4. Heat the oil pan, add the scallions and stir fry the shrimps first, then add the golden melon and soup, and simmer for 2 minutes;

5. Add rice flour and stir fry. Finally, add clam meat, salt, monosodium glutamate, sugar, sesame oil and white pepper. Stir well.

dietary nutrition

Glutinous rice powder: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., which is nutritious and is a warm and strong food; it has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating; it can relieve the deficiency cold of spleen and stomach, poor appetite, abdominal distention and diarrhea; glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweats Fruit.

Pumpkin: pumpkin is rich in trace elements cobalt and pectin, cobalt content is incomparable with any other vegetables, it is the necessary trace elements for islet cells to synthesize insulin, often eat pumpkin help to prevent and treat diabetes. Pectin can delay intestinal absorption of sugar and lipid. Secondly, the content of vitamin A in pumpkin is better than that in green vegetables. Eating pumpkin can prevent high blood pressure and liver and kidney diseases. Therefore, pumpkin has many effects, such as detoxification, protection of gastric mucosa, helping digestion, prevention and treatment of diabetes, reducing blood sugar, eliminating carcinogens, promoting growth and development.

Clam: clam has the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat; clam meat contains a kind of 7-cholesterol and 24 methylene cholesterol, which can reduce serum cholesterol. Traditional Chinese medicine believes that clam meat is cold and salty. It can nourish yin, remove phlegm, soften and firm, and promote water. It has the effects of Nourishing Yin, improving eyesight, softening and firm, and resolving phlegm.

Shrimp skin: shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium pool". It is a better way to supplement calcium for calcium deficient people. Shrimp skin is rich in magnesium, which can protect cardiovascular system and prevent arteriosclerosis, hypertension and myocardial infarction. Shrimp also has a calming effect, commonly used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat shrimp, can prevent their own calcium deficiency caused by osteoporosis; the elderly meal put some shrimp, to improve appetite and enhance physical fitness are very good.

The recipe is complementary

Pumpkin: Pumpkin should not be eaten with mutton and shrimp;

Eating with crab, eel and hairtail is easy to be poisoned;

Eating with venison can lead to death;

Pumpkin should not be eaten with food rich in vitamin C.

Clam: clam avoid snails, oranges, celery with food.

Shrimp skin: shrimp skin should not be eaten with red dates; eating with soybeans is easy to cause indigestion.

Nutrients contained

Calorie (1299.21 kcal) · protein (35.77 g) · fat (20.29 g) · carbohydrate (244.22 g) · dietary fiber (3.35 g) · vitamin A (167.70 μ g) · carotene (896.60 μ g) · thiamine (0.38 mg) · riboflavin (0.28 mg) · nicotinic acid (8.96 mg) · vitamin C (9.70 mg) · vitamin E (18.43 mg) · calcium (349.90 mg) · phosphorus (553.30 mg) ·Sodium (2034.05 mg) · magnesium (257.15 mg) · iron (14.44 mg) · zinc (7.02 mg) · selenium (60.67 μ g) · copper (1.07 mg) · manganese (5.26 mg) · potassium (770.32 mg) · vitamin B6 (0.01 mg) · pantothenic acid (0.04 mg) · folic acid (5.60 μ g) · vitamin K (0.70 μ g) · cholesterol (181.20 mg)

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