Blood pressure lowering lotus leaf porridge

Methods of lowering blood pressure lotus leaf porridge:

Raw materials for making blood pressure lowering lotus leaf porridge

1 piece of fresh lotus leaf, 100g of Japonica Rice and proper amount of rock sugar.

To reduce blood pressure, the processing steps of lotus leaf porridge are as follows:

Take stem rice and cook porridge. After the porridge is cooked, add appropriate amount of rock sugar and stir well. Tear the lotus leaf while it is hot and cover the porridge. When the porridge is light green, take out the lotus leaf and eat it.

The characteristics of blood pressure lowering lotus leaf porridge are as follows

Qingshu Lishi, Shengfa Qingyang, hemostasis, lower blood pressure, lower blood lipids. It is suitable for heatstroke, hypertension, hyperlipidemia, obesity and dizziness, chest tightness, thirst, short and red urine caused by summer heat.

When making blood pressure lowering lotus leaf porridge, you should pay attention to:

It can be used as a cool drink in summer, or as a snack for breakfast and dinner.

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