Home style bream

Home style bream:

Raw materials for making home bream:

One bream (about 750 grams), 50 grams of cooked Wuhua sliced meat, 25 grams of winter bamboo shoots, 25 grams of mushrooms, 2 grams of scallion, 5 grams of minced garlic, 7 grams of refined salt, 5 grams of vinegar, 5 grams of soy sauce, 2 grams of ginger, 2 grams of yellow rice wine, 2 grams of sugar, 2 grams of monosodium glutamate, 5 grams of minced pepper, 250 grams of chicken broth, 100 grams of cooked lard, 10 grams of sesame oil, 2 grams of pepper.

The process of making home bream is as follows:

1. Clean the bream and put a cross knife on both sides.

2. Put the frying pan on a high heat, add the cooked lard to 70% heat, add the bream and fry it into two yellow sides, then cook in the yellow rice wine, ginger, garlic, pepper, sugar, chicken soup, refined salt and bring to a boil, add in the bamboo shoots and mushrooms. After the soup is boiling, turn it to a slow fire for 15 minutes. Turn the spoon slightly. When the fish's eyes protrude, move the pan to a high fire and add monosodium glutamate. When the soup is thick, pour in vinegar and sesame oil, sprinkle with pepper and scallion.

Characteristics of domestic bream:

This dish is a home-made dish on the rural dinner table in Jianghan Plain. The shape of the fish is complete, the smell of fish is delicious, and the meat is crisp outside and tender inside.

Home style bream

"Home style bream" is a home style dish on the rural dinner table in Jianghan Plain. Because of its taste is loved by the public, and into the market. With the continuous improvement and development of chefs, the number of seasonings has increased from four or five to more than 13. The cooking method has changed from salt (the meat is easy to harden) to frying without salt. The meat is tender and the taste has changed from salty and spicy to salty, spicy, sour, sweet, fresh and fragrant. It has become the most famous dish in Hubei.

Food materials

Ingredient: Wuchang fish (750g)

Accessories: winter bamboo shoots (25g), mushrooms (fresh) (25g)

Seasoning: ginger (2G), yellow rice wine (2G), shallot (2G), white granulated sugar (2G), monosodium glutamate (2G), salt (5g), lard (refined) (70g), fragrant vinegar (5g), fragrant oil (10g) and soy sauce (5g)

Production technology

1. Bream

(wuchangyu) clean, cut on both sides of the cross knife;

2. Cut ginger, scallion and pepper;

3. The bamboo shoots and Lentinus edodes were sliced;

4. Put the frying pan on a high heat, add the cooked lard, heat it to 70% heat, and fry the bream into two sides of yellow;

5. Cook in rice wine, ginger, soy sauce, pepper, sugar, chicken soup 250 ml, salt, bamboo shoots, mushrooms, and cook together;

6. After the soup is boiling, turn it to simmer for 15 minutes, and turn it slightly with a hand spoon;

7. When stewing until the fish eyes protrude, move the pan to a high heat and add monosodium glutamate. When the soup is thick, pour in vinegar and sesame oil, sprinkle with pepper and scallion.

Process tips

Bring to a boil over high heat and simmer over low heat. When the fish's eyes are protruding, it's ready to taste. Collect the thick soup, add monosodium glutamate, pour in vinegar and sesame oil, sprinkle with pepper, and serve with scallion.

Food characteristics

The shape of the fish is complete, the smell of fish is delicious, the meat is crisp outside and tender inside, and the local flavor is rich.

dietary nutrition

Wuchangyu: wuchangyu has the functions of tonifying deficiency, tonifying spleen, nourishing blood, dispelling wind and strengthening stomach. It can prevent anemia, hypoglycemia, hypertension and arteriosclerosis.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

The recipe is complementary

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

History and culture

Nutrients in bream

Calorie (1754.88 kcal) · protein (140.19 g) · fat (127.07 g) · carbohydrate (15.25 g) · folic acid (1.50 μ g) · dietary fiber (1.12 g) · cholesterol (770.10 mg) · vitamin A (235.51 μ g) · carotene (40.20 μ g) · thiamine (0.19 mg) · riboflavin (0.60 mg) · niacin (13.60 mg) · vitamin C (1.00 mg) · vitamin E (3525.46 mg) · calcium (685.85 mg) · phosphorus (1449.53 mg) · potassium (1650.36 mg) · sodium (2735.12 mg) · magnesium (144.79 mg) · iron (6.30 mg) · zinc (7.35 mg) · selenium (88.01 μ g) · copper (0.58 mg) · manganese (0.73 mg)

intended for

It's edible for ordinary people

1. Suitable for anemia, body deficiency, malnutrition, do not want to eat people eat;

2. People suffering from chronic dysentery should not eat.

Usage and dosage

Wuchang fish is suitable for braised and steamed; small fish is suitable for making crisp fish.

Remove fishy smell skillfully:

1. After cleaning the fish by descaling and laparotomy, pour some yellow rice wine into the basin to remove the fishy smell of the fish and make the fish taste delicious;

2. Fresh fish cut clean, soak in milk for a while, can not only remove the smell, but also increase the flavor;

3. After eating fish, when there is a taste in the mouth, chew three or five pieces of tea, immediately fresh breath.

Edible effect

Wuchang fish is warm in nature and sweet in taste;

It has the effect of tonifying deficiency, tonifying spleen, nourishing blood, dispelling wind and strengthening stomach;

It can prevent anemia, hypoglycemia, hypertension and arteriosclerosis.

Other related

Tang mengshen: those suffering from malnutrition should not eat.

Herbal medicine for food therapy: bream can wither stomach qi, benefit five zang organs, and eat it with mustard sauce, which can help lung qi, eliminate stomach wind and eliminate grain. As a kind of food, it can help people's temper and make people able to eat. As a kind of soup, it has the same function as crucian carp.

Making tips

Method of cutting fish: the meat is thin, the fiber is short, and it is easy to break. When cutting the fish, the skin should be downward, and the knife edge should be inclined in. It's better to cut along the bone. The skin of the fish has a layer of mucus, which is very slippery, so it's not easy to cut. If you put your hand in the salt water for a while, it won't slip when you cut the fish.

Longitude: 104.06573486

Latitude: 30.65946198