Oxtail in casserole

Stewed beef tail in casserole

Raw materials for making beef tail in casserole

Oxtail (with skin) 2kg, net hen half, cooked ham 100g, scallop 50g, cooked oil 100g, cooking wine 100g, MSG 10g, salt 14g, scallion 100g, ginger 50g, pepper 5g, chicken soup 3kg.

Steps of making oxtail in casserole

1. First remove the tail hair with fire, then brush it clean, remove the big bone of the tail root, chop it into sections, tighten the hen with boiling water, take it out, remove the blood foam and wash it. Cut the ham into slices. Remove scallops and wash.

2. Heat up the cooked oil in an iron pan, add pepper, 50g green onion and 24g ginger to stir up the flavor, then put it into the oxtail section, stir in the bleeding water with high fire, cook in 50g wine and stir fry until the oxtail is broken. Take out the oxtail and wash it. Control the moisture.

3. Put chicken soup into the casserole, add 50g green onion and 25g paisong ginger, cooking wine and salt. Meanwhile, put oxtail, scallops, ham slices and hen pieces into the casserole, simmer for 4 hours with low heat, and add soup once in the middle. When oxtail is stewed, pick out green onion, ginger and hen pieces (for another use), add monosodium glutamate and skim them.

Characteristics of oxtail in casserole

Rich nutrition, oxtail soft rotten, soup mellow.

Oxtail in casserole

Oxtail in casserole is a famous traditional dish in Shandong Province. It is rich in nutrition, soft and rotten oxtail, mellow soup, with soft and rotten oxtail, original juice, mellow taste.

Cut Chinese yam and carrot into pieces of water caltrop and blanch them in a boiling water pot; remove the bone pile (tail vertebrae) of ox tail, wash and cut into sections according to the bone segments, and bring to a boil in a sand pot; add milk soup, large ingredients, scallion, ginger and soy sauce to boil; add carrot and Chinese yam and simmer for about 20 minutes, then add monosodium glutamate.

essential information

Dish name: oxtail in casserole

Cuisine: Shandong cuisine

Features: rich nutrition, soft and rotten oxtail, mellow soup

Category: home cooking, tonifying and nourishing recipes, beauty and beauty recipes, anti aging recipes

Process: simmer

Taste: salty and delicious

Eating: breakfast | Chinese food | dinner|

Taste: oxtail is soft and rotten, original and mellow.

Production method

Color and fragrance: rich nutrition, soft and rotten oxtail, mellow soup

Main ingredient: oxtail (with skin) 2kg

Accessories: half a hen, 100g cooked ham, 50g scallops, 100g cooked oil, 100g cooking wine, 10g monosodium glutamate, 14g salt, 100g scallion, 50g ginger, 5g pepper, 3kg chicken soup

make:

Method 1

1) First use fire to remove the tail hair, then brush clean, remove the big bone of the tail root, chop it into sections, tighten the hen with boiling water, remove the blood foam and wash it; cut the ham into slices; remove the tendons of scallops and wash it;

2) Heat the cooked oil in an iron pan, add pepper, 50g green onion and 24g ginger to stir up the flavor, then put it into oxtail section, stir up the bleeding water with high fire, cook 50g wine and stir fry until oxtail is broken; remove oxtail and wash it, and control the moisture;

3) Put chicken soup into the casserole, add 50g green onion, 25g paisong and ginger, cooking wine and salt, put oxtail, scallops, ham slices and hen pieces into the casserole, simmer with ham for 4 hours, add soup once in the middle, when oxtail is stewed, pick out green onion, chigger and hen pieces (use separately), add monosodium glutamate, skim and float. Open the skin and pork oil, put it into the fish plate.

Method 2

1. Cut Chinese yam and carrot into pieces of water chestnut, and put them into a boiling water pot to heat them;

2. Remove the bone post (tail vertebrae) of ox tail, wash and cut into sections according to the bone segments, put the sand in the pot and boil;

3. Add milk soup, seasoning, scallion, ginger slices and soy sauce to boil;

4. Add carrot and yam, simmer for about 20 minutes, then add monosodium glutamate.

Nutrition analysis

Oxtail: contains protein, fat, vitamins and other ingredients.

Yam:

1. Invigorating spleen and stomach, helping digestion

Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a kind of medicine and food dual-purpose product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is commonly used to Treat Spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases;

2. Nourishing kidney and essence

Yam contains a variety of nutrients, has a strong body, Zishen Yijing role. Most patients with kidney deficiency, spermatorrhea, leucorrhea and frequent urination can take it;

3. Yifei Zhike

Yam contains saponins and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency and phlegm cough;

4. Reduce blood sugar

Yam contains mucus protein, has the effect of reducing blood sugar, can be used for the treatment of diabetes, is a good food therapy for patients with diabetes;

5. Longevity:

Yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the vascular wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life;

6. Anti hepatic coma

Before 2013, studies found that yam has a sedative effect, can be used to fight liver coma.

Carrot:

1. Benefiting liver and improving eyesight

Carrot contains a lot of carotene, has the function of tonifying liver and improving eyesight, and can treat night blindness;

2

Carrot contains plant fiber, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestinal tract, can strengthen the peristalsis of the intestinal tract, so as to benefit the diaphragm and widen the intestine, defecate and prevent cancer;

3. Invigorating spleen and eliminating malnutrition

Vitamin A is an essential substance for the normal growth and development of bone, which is conducive to cell proliferation and growth. It is an essential factor for the growth of the body and is of great significance to promote the growth and development of infants;

4. Enhance immune function

Carotene into vitamin A, help to enhance the body's immune function, plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the immune mechanism and indirectly eliminate cancer cells;

5

Carrot also contains hypoglycemic substances, is a good food for diabetic patients, some of its ingredients, such as laxin, kaempferol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, as well as antihypertensive, cardiotonic effect, is a good food therapy for patients with hypertension, coronary heart disease.

Nutrients

Energy 106.61 kcal vitamin B6 0.02 mg protein 4.6 g fat 0.7 g carbohydrate 24.52 g folic acid 12.28 μ g dietary fiber 4.16 g vitamin a 351.8 μ g carotene 2113.6 μ g thiamine 0.1 mg riboflavin 0.08 mg nicotinic acid 1.06 mg vitamin C 12.35 mg vitamin E 0.5 mg calcium 58.1 mg phosphorus 87.63 mg potassium 414.73 mg sodium 1084.61 Mg I 0.36 mg mg 60.74 mg Fe 2.66 mg Zn 0.68 mg Se 1.33 mg Cu 0.34 Mg Mn 1.16 mg

Longitude: 104.06573486

Latitude: 30.65946198