Assorted seafood casserole

Mixed seafood pot method:

Raw materials for making assorted seafood casserole:

100 g fresh squid, 100 g sea cucumber, 100 g sea sausage, 100 g conch, 100 g cabbage, 75 g pig fat, 25 g pickled red pepper, 3 G refined salt, 2 g monosodium glutamate, 3 G soy sauce, 18 g scallion, 20 g cooking wine, 20 g wet starch, 500 g fresh soup and 100 g vegetable oil.

Steps of making mixed seafood casserole:

1. Wash the raw materials, slice the fresh squid, cross knife, sea cucumber and conch, and cut the sausage into sections. Put it in a boiling water pot and scald it slightly. Set aside. Dice the pork and chop the pickled peppers.

2. Put the pot on a high heat, add oil and heat it to 40%. Stir fry the meat until it is hot. Add cooking wine, add pickled peppers and stir fry until the oil is red. Add fresh soup, refined salt, monosodium glutamate and soy sauce and bring to a boil. Add the raw materials and slightly heat them. Add wet starch to thicken the juice. Set the pot on a plate. Tips: when the seafood is hot, you should pay attention to the heat and keep it fresh and tender.

Characteristics of assorted seafood pot:

The color is bright red, spicy and fresh.

Assorted seafood casserole

Assorted seafood casserole is a delicacy made of shrimp, fresh squid and mushroom.

raw material

There are 10 shrimps, 1 fresh squid, 100g mushrooms, 1 onion, 1 red pepper, 1 green pepper, some chives, some salt, sugar, raw meal and cooking wine.

practice

1. Wash the shrimp, wash the fresh squid, cut into strips, slice the mushroom, slice the onion, shred the red and green peppers; mix the cornmeal with water to make the sauce;

2. Heat half a pot of water, put the fresh squid in the boiling water pot, heat it slightly, and then remove it;

3. Heat the pan over a high heat, add oil and heat it to 40%. Saute shallots, fry shrimp, add fresh squid, onion, sliced mushroom, shredded red and green pepper, and then add water, cooking wine and soy sauce to bring to a boil;

4. Pour in the sauce, season with salt and serve.

Nutrition

Seafood is rich in protein, and its amino acid composition and content meet the needs of human body. It is a good source of protein in diet. Seafood is rich in unsaturated fat, which can reduce blood lipid, prevent thrombosis and prevent atherosclerosis and coronary heart disease.

Longitude: 104.06573486

Latitude: 30.65946198