Fried peanut kernel

Fried peanut kernel

Introduction:

"Peanuts are one of the most common nuts, and they are also frequent guests on our table. Eating peanuts often can strengthen the spleen and stomach, moisten the skin, and prolong life. Since ancient times, peanuts have been known as" evergreen fruit ". The nutritional value of peanut is very high and comprehensive. It is recognized as a health food all over the world. It is rich in protein, fat, various essential amino acids, vitamin B2, PP, a, D, e, C, calcium, iron and other minerals. It has the effect of brain strengthening and anti-cancer. The nutritional value of peanuts is so high that even milk, eggs and meat are willing to be inferior. "

Production steps:

Materials required:

Peanut kernel: 300g

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original