Stir fried mushrooms and bamboo shoots

Stir fried mushrooms and bamboo shoots

Introduction:

"The mushroom is rich in protein and a variety of essential trace elements. The dried mushroom is delicious and fragrant. It is suitable for cooking, cooking, frying and frying. It can be served with meat and vegetables. It is also a health food with the function of preventing and curing cold, lowering cholesterol, preventing cirrhosis and anti-cancer. It's suitable for everyone. Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots can be fried raw or stewed, which is delicious and crisp. When eating, it's best to boil with water and soak it in cold water for half a day to get rid of the bitter taste and taste better. It can be eaten by the general population. "

Production steps:

Materials required:

Winter bamboo shoots: moderate

Mushroom: right amount

Bacon: right amount

Yam: right amount

Shanghai Green: moderate

Eggs: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh