The method of three diced tofu is as follows:
Raw materials for making three-dimensional tofu:
300 grams of tofu, 200 grams of canned water chestnut, 100 grams of pork.
Seasoning for making three diced tofu:
Lard, refined salt, monosodium glutamate, cooking wine, pickled pepper, onion, ginger, garlic, Douchi.
The processing steps are as follows:
(1) Add cooking wine to the Douchi, steam for 10 minutes, take out the minced pork, wash and dice the pork, dice the water chestnut, dice the tofu, scald thoroughly with boiling water, and take out for use. 、
(2) Heat up the oil in the frying pan, fan the minced garlic, ginger and meat out of the flavor, add the Douchi, water chestnut and tofu, add the wine, monosodium glutamate and refined salt, stir fry with the pickled minced pepper and scallion for a few times, and then out of the pan.
Single rot
synonym
Sanding tofu generally refers to single rot
Single rot belongs to Shaoxing cuisine, and "single rot" is a traditional famous dish with bean curd flavor in Shaoxing. It was first made in the folk. It's easy to make and doesn't add any ingredients. People used to call it "single rot". This local food was continuously improved by chefs. It was cooked with diced meat, bamboo shoots and shrimp, also known as "three diced tofu".
brief introduction
Taste: the soup is full-bodied, tender and smooth. It is hot and delicious when eaten in cold winter.
Ingredient: 500g tofu (South)
Accessories: 75g pork (lean), 50g winter bamboo shoots, 5g shrimp, 3G starch (broad bean)
Seasoning: 15 grams of green onion, 1 gram of pepper, 50 grams of soy sauce, 3 grams of monosodium glutamate and 30 grams of lard (refined)
Cooking methods
1. Cut the tender tofu into 1.2 cm square pieces;
2. Blanch the tofu in boiling water to remove the beany smell, rinse it in cold water and drain the water;
3. The lean pork and cooked bamboo shoots were cut into nail pieces;
4. Set the frying pan on medium heat, scoop in 100ml of white soup, add Diced Pork, cooked bamboo shoots, shrimps, tofu and soy sauce, cover and cook for 3 minutes;
5. Add monosodium glutamate, thicken with wet starch and put into lotus leaf bowl;
6. Press a round hole in the center of tofu with the back of spoon, pour hot cooked lard, sprinkle with chopped green onion and pepper, and serve.
Production tips
Tofu must be blanched to remove the beany smell and keep the shape of tofu unbroken.
Nutrition analysis
Tofu (South): tofu is rich in protein, and tofu protein is a complete protein, not only contains eight essential amino acids, but also close to the proportion of human needs
Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency
Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids and vitamins
Shrimps: shrimps are rich in protein and minerals, especially calcium. They are also rich in magnesium, which can protect the cardiovascular system
Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc., is an important component of the brain and nerve tissue, and rich in choline, has the function of increasing memory and
Longitude: 104.06573486
Latitude: 30.65946198
Chinese PinYin : San Ding Dou Fu
Three diced tofu
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