Steamed Lotus Root Stuffed with Glutinous Rice

Osmanthus sweet-scented glutinous rice lotus root, also known as honey juice glutinous rice lotus root, is one of the characteristics of the traditional famous spots in the south of the Yangtze River. Raw glutinous rice in lotus root, with sweet-scented osmanthus sauce, is a unique Chinese dessert in the traditional dishes in the south of the Yangtze River, with its sweet-glutinous, sweet-scented osmanthus fragrance and enjoy reputation. Hangzhou Osmanthus fragrans glutinous rice lotus root soft sweet, West Lake lotus root is the best of lotus root, the same famous Nanjing Osmanthus fragrans honey juice lotus root and Osmanthus fragrans sweet potato seedlings, plum cake, red bean wine brewed small round son together known as Jinling Nanjing four most humane street snacks.

Lotus root: In tuber food, lotus root contains high iron content, so it is suitable for iron deficiency anemia patients. Lotus root is not high in sugar content, but also contains a lot of vitamin C and dietary fiber, for liver disease, constipation, diabetes and all other debilitating diseases are very beneficial. Rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also rich, there is a clear tonic Qixue, enhance human immunity. Lotus root is also rich in vitamin K, which has the function of constriction blood vessels and blood. It is very suitable for people with congestion, hematemesis, bleeding, hematuria, hematemesis and parturient. Lotus root can also relieve summer heat and relieve heat. It is a good summer food.

Glutinous rice: glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, nutrient-rich, warm and strong food; has the effect of tonifying qi, strengthening spleen and stomach, relieving deficiency of sweat, spleen and stomach deficiency cold, poor appetite, abdominal distension and diarrhea has a certain alleviating effect; glutinous rice has astringency The effect is better for frequent urination and night sweats.

* pig oil: Lard contains a variety of fatty acids, saturated fatty acids and unsaturated fatty acids are comparable in content, can provide extremely high calorie, and contains vitamin A, vitamin E is also very rich. Animal oil is high in calories and cholesterol, so the elderly, diabetes, obesity and cardiovascular and cerebrovascular disease patients are not suitable to eat.

Sweet-scented osmanthus

Chinese medicine believes that Osmanthus fragrans has good medicinal value. The ancients said that GUI is the longest medicine, so the wine made from sweet scented osmanthus can achieve the effect of "drinking longevity". Osmanthus fragrans warm, spicy taste, into the lungs, large intestine, decoction, tea or soak in wine oral, warm in the cold, stomach pain, phlegm and blood stasis effect, anorexia, phlegm cough asthma, hemorrhoids, dysentery, menorrhea and abdominal pain have a certain effect. Black tea has the function of warming the spleen and stomach and assisting digestion, which can promote appetite; brown sugar has the effect of Invigorating Qi and nourishing blood, strengthening the spleen and warming the stomach, dispelling wind and dispersing cold, promoting blood circulation and removing stasis, especially suitable for maternal, children and anemia. Therefore, the spleen and stomach deficiency cold and spleen and stomach function weak people can drink sweet osmanthus tea warm stomach. But the performance of the stomach burning pain, dry mouth, hunger but do not want to eat, yellow urine, mucous stool and other symptoms of the spleen and stomach damp hot people are not suitable for drinking.

1 flowers: disperse cold and break knot, turn phlegm to stop cough. It is used for toothache, cough and asthma, excessive phlegm and abdominal pain.

2 fruit: warming stomach, smoothing liver, dispersing cold. It is used for stomach ache due to deficiency cold.

The 3 is: dispelling wind and dampness, dispersing cold. For rheumatism and bone pain, low back pain, kidney deficiency toothache.

Lotus root

Lotus root, also known as lotus root, belongs to the water lily family, the root of lotus. Hypertrophy, knots, there are some tubular pores in the middle, broken after the filaments connected. Lotus root micro

Sweet and crisp, can be eaten raw can also be cooked, and medicinal value is quite high, its roots, leaves, flowers and fruits, are all treasures, can nourish medicines. use

Lotus root powder, can eliminate diarrhea, appetizing and clearing away heat, nourishing, prevent internal bleeding, is a good liquid food and nourishment for women and children, weak and sick people.

Mend Jen Jen.

Water 77.9 grams, protein 1.0 grams, fat prevention 0.1 grams, carbohydrate 19.8 grams, 84 kilocalories, crude fiber 0.5 grams, ash 0.7 grams,

Calcium 19 mg, phosphorus 51 mg, iron 0.5 mg, carotene 0.02 mg, thiamine 0.11 mg, riboflavin 0.04 mg, nicotinic acid 0.4 mg

And 25 mg of ascorbic acid.

Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, sugar content is also high, eating fresh lotus root can clear away heat and relieve trouble.

It can relieve thirst and relieve vomiting. If fresh lotus root juice is squeezed, its effect is even worse. The cooked lotus root is sweet and warm, which can invigorate the spleen and appetite, nourish blood and nourish the heart.

Digestion, thirst quenching, and muscle building.

Lotus root slices also have medicinal value, raw food can clear away heat and moisten the lungs, cooling blood stasis; cooked food can invigorate the spleen and appetite, stop diarrhea and fix essence. Old people often eat lotus root.

It can adjust the appetite, replenish blood and replenish marrow, soothe the nerves and strengthen the brain, and has the effect of prolonging life.

3 the autumn season is the time when fresh lotus root should be in the market. Fresh lotus root is rich in protein, vitamins and minerals besides carbohydrates.

Glutinous rice

Glutinous rice is a glutinous rice shelled rice. It is called glutinous rice in the south of China, but in the north it is called glutinous rice. It's making sticky snacks, such as rice dumplings and eight treasures porridge.

The main raw materials of various kinds of desserts are glutinous rice, which is also the main raw material for making fermented glutinous rice (sweet rice wine).

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch.

Warm and strong food, with Tonifying the heart and qi, strengthening the spleen and stomach, stop the effect of deficiency sweat, poor appetite, abdominal distension and diarrhea has a certain alleviating effect.

3 it is suitable for people who are physically deficient in sweating, sweating, sweating, blood deficiency, dizziness, diarrhea with spleen deficiency.