Zhang Xiaolong - be diligent, not persistent

Active sharing of health equity

Zhang Xiaolong's mother died three years ago. When they first learned about her illness, the whole family tried every means to ask her to translate and take her to the world's leading cancer center in Houston for treatment. They even pumped out their own blood, cultivated healthy cells, and injected them back into their mother's body to attack cancer cells.

He lamented that health is the best luxury, saying, "when you face the departure of a loved one in your life once, after 35 years old, you begin to pay attention to these. No matter how tender your skin is, your digestive system will slow down. Originally, playing basketball can jump so high, now think about thinking is in the past, people did not in the past. This is a natural physiological phenomenon, but also a scientific attitude, there are a variety of health concepts to support and help you fight against the years, seize the tail of youth

The location of this interview is the first active building in China, which was completed in 2013 in Langfang, Hebei Province, proposed by Zhang Xiaolong. There are a lot of data on the wall measured by relevant institutions: a survey shows that 68% of people think that sunlight affects mood, 53% think that sunlight also affects our sleep, 63% think that sunlight affects productivity, and 15% feel depressed due to lack of sunlight.

Zhang Xiaolong: be diligent, not persistent

Zhang Xiaolong

Zhang Xiaolong, who has come to this active building for the second time, talks with us about the indoor air health issues he has been concerned about. Some data show that in modern society, 90% of our daily life is indoors. An adult breathes about 22000 times in 24 hours, and needs about 15kg fresh air a day. The indoor air pollution index is five times that of outdoor. In the family, the most serious air pollution is children's room. Long term living in humid and moldy environment increases the risk of asthma by 40%. Lack of sunlight will affect children's learning ability and make people feel tired.

"We've been tired all day and want to have a rest when we get home. I feel relaxed when I pull the curtain well. In case of fog and haze, the windows may not be opened for more than ten days, and the house may be more harmful than the outside! " Ventilation 2~4 times a day can achieve an ideal indoor air quality. For the human body, natural ventilation can reduce the incidence rate of "air conditioning diseases" and various diseases transmitted by air. The purpose of building ventilation is to provide fresh air for people, or to reduce the indoor temperature in summer. Designers use natural ventilation solutions and use the top skylight to form the "chimney effect", which can effectively improve the indoor microclimate and reduce the concentration of carbon dioxide, and reduce the power consumption and energy consumption of air conditioning, more like the concept of the second generation housing.

Zhang Xiaolong said that he had a "progressive but not persistent" attitude towards life, and he studied things deeply, but not foolishly. To promote health knowledge, he used the usual way of film and television propaganda to refine the key words, and asked his myasthenia gravis propaganda photo to be accompanied with the text "treatable, non infectious, non genetic, good prognosis". Try to influence people around you and publicize health knowledge. "Public welfare is a happy thing. I feel good in my heart, and I will look up to myself more."