Sweet and sour lotus root

Sweet and sour lotus root

Raw materials for making sweet and sour lotus root

Tender lotus root 600g.

Seasoning for sweet and sour lotus root

Sugar, vinegar, salt, ginger.

Processing steps of sweet and sour lotus root

Wash and peel the tender lotus root, cut it into thin slices, put it in a basin and blanch it with boiling water until soft, then drain the water, add sugar, vinegar, refined salt and ginger to marinate it.

Sweet and sour lotus root

Sweet and sour lotus root is a delicious dish, which belongs to Guangdong cuisine. Pour sugar and vinegar on the lotus root slices and mix well. Peel and wash the lotus root, cut it into thin slices, scald it in a water pan, take it out to cool and put it on a plate. The sugar content of lotus root is not very high, and it also contains a lot of vitamin C and dietary fiber. It is very beneficial for people with liver disease, constipation, diabetes and other weak diseases.

category

Guangdong cuisine in summer health care conditioning heat detoxification conditioning spleen appetizer conditioning

Main materials

Lotus root 500g

Seasoning

30g sugar, 15g vinegar, a little salt

Affectation

1. Peel and wash the lotus root, cut it into thin slices, scald it in a water pan, take it out to cool and put it on a plate;

2. Pour sugar and vinegar on lotus root slices and mix well

Taboo

In tuber food, lotus root has high iron content, so it is suitable for patients with iron deficiency anemia. Lotus root is not very high in sugar, but also contains a lot of vitamin C and dietary fiber. It is very beneficial for people with liver disease, constipation, diabetes and other weak diseases. Rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonic Qi and blood, enhance human immunity. Lotus root is also rich in vitamin K, which can contract blood vessels and blood. For congestion, hematemesis, hematemesis, hematuria, hematochezia and maternal very suitable. Lotus root can also eliminate heat and heat, which is a good food for eliminating heat.

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