Breakfast to lose weight -- black fungus and red dates oatmeal porridge
Introduction:
Production steps:
Materials required:
Instant oatmeal: 30-35g
Low fat milk: 170g
Dried Auricularia auricula: appropriate amount
Dried red dates: 3-5
Salt: a little
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: 10 minutes
Taste: salty and fresh
Breakfast to lose weight -- black fungus and red dates oatmeal porridge
Stir fried sliced meat with asparagus - Lu Sun Chao Rou Pian
Pork dumplings with corn and vegetables - Yu Mi Shu Cai Zhu Rou Jiao
Fried rice with barbecued pork - Cha Shao Chao Fan
Braised fish with green pepper - Qing Jiao Men Yu Za