Roasted chicken wings

Roasted chicken wings

Introduction:

"My husband has diabetes and fasts fried food, but people love it very much. Every time his blood sugar rises, he knows that he will go out to steal French fries or fried chicken wings. So I thought of using baking instead of frying. The effect is good. My husband likes it. The number of times I go out to eat fried food decreases greatly. Warm tips: This recipe can't guarantee that it suits everyone's taste. Please be considerate. "

Production steps:

Step 1: clean the chicken wings, put them into the utensils, add sesame oil (the amount should be equal to all the chicken wings), stir well, add all the other seasonings, and then mix well; marinate for more than 1 hour

Step 2: spread tin foil on the baking tray, put it into the oven, turn on the oven and heat it up, preheat it together; pour bread bran into the utensil, add all seasonings except sesame oil, and adjust the amount of seasonings according to your own taste

Step 3: take out the baking tray and brush a thin layer of oil on the bottom

Step 4: spread the bread bran on the oil paper, dip the chicken wings evenly, put them into the baking pan in turn, put them into the oven, 230 degrees

Step 5: turn over for 10-15 minutes; bake on the other side in the same way; until completely golden

Step 6: loading.

Materials required:

Chicken Wings: 500g

Bread bran: right amount

White pepper: right amount

Five spice powder: appropriate amount

Sesame oil: appropriate amount

Salt: right amount

Olive oil: right amount

Note: 1, in the process of baking, be sure to wear kitchen cotton gloves, do not burn; especially when putting chicken wings in the preheated baking pan. 2. Too much oil in the baking pan will make the bread bran sticky. If it is too little, it will be too dry. Therefore, it is generally OK to coat it with a thin layer of oil. If both sides are baked, there will be dry parts, just a little bit more oil on the dry parts.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: spiced