Two color glutinous rice tubers

Two color glutinous rice tubers

Introduction:

"Sweet potato is a healthy food that can not be ignored. According to modern research, sweet potato is rich in nutrients and contains a variety of substances needed by the human body. The contents of vitamin B1 and B2 are 6 and 3 times higher than rice, respectively, and they also contain rich lysine lacking in rice and flour. Sweet potato can fight cancer, benefit the heart and lung, and also have the effect of anti diabetes. What's more exciting is that sweet potato has very low calories. After eating it, you don't have to worry about getting fat, instead, you can eat it Sweet potato also contains a substance similar to estrogen, which can protect human skin and delay aging. The nutritional value of purple potato is higher. Purple sweet potato is rich in selenium and anthocyanins. Selenium is an anticancer substance, and anthocyanins is a powerful organic antioxidant, which can prevent cancer and aging. It can protect the human body from harmful substances called free radicals. It can also enhance the elasticity of blood vessels, improve the circulatory system and skin smoothness, inhibit inflammation and allergy, and improve the flexibility of joints

Production steps:

Materials required:

Sweet potato: right amount

Purple potato: right amount

Bean paste filling: appropriate amount

Fine granulated sugar: appropriate amount

Butter: moderate

Coconut: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: sweet