Stir fried yam with sausage and asparagus

Stir fried yam with sausage and asparagus

Introduction:

"Asparagus has a delicious and fragrant flavor, and dietary fiber is soft and delicious, which can increase appetite and help digestion. In the west, asparagus is known as "one of the top ten famous dishes", which is a kind of high-grade and valuable vegetable. According to modern nutritional analysis, asparagus protein composition has various amino acids necessary for human body, and the content proportion is appropriate. There are more selenium, molybdenum, magnesium, manganese and other trace elements in the inorganic salt elements, as well as a large number of non protein nitrogen-containing substances and asparagus with asparagine as the main body Nitrogen acid. Regular consumption has certain curative effect on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. At the same time, asparagus is beneficial to cardiovascular disease, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity. At the same time, asparagus contains more vitamins and trace elements than ordinary vegetables. Nutritionists and vegetarians believe that it is a healthy food and a comprehensive anti-cancer food. Asparagus is very effective in the treatment of lymph gland cancer, bladder cancer, lung cancer, kidney stone and skin cancer. It also has good effect on other cancers and leukaemia. I've said a few times about the benefits of yam, but I won't reissue it. "

Production steps:

Step 1: one of the ingredients: salty sausage and peony

Step 2: ingredients 2: Asparagus and watery black fungus

Step 3: wash the asparagus and sausage and cut the blade

Step 4: peel and slice the yam

Step 5: take a pot of hot oil about a spoonful and stir fry the sausage

Step 6: pour in Asparagus and stir fry quickly

Step 7: add Chinese yam and black fungus to stir fry

Step 8: add about a spoonful of raw soy sauce. I didn't add salt because the sausage was salty.

Step 9: add a little boiling water and simmer for two or three minutes

Step 10: take out the pot and put it on the plate.

Materials required:

Asparagus: one

Sausage: half a root

Yam: a piece

Auricularia auricula: right amount

Vegetable oil: 1 teaspoon

Soy sauce: moderate

Note: attached how to choose Yam: 1. First of all, weigh the same size yam, the heavier one is better. 2. Secondly, the more hairs, the better for the same variety of yam. Yam with more hairs has a better taste, more polysaccharides and better nutrition. Taboo: yam and kansui should not be taken together, nor should they be taken together with alkaline drugs.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh