Tonifying blood and treating dysmenorrhea

Tonifying blood and treating dysmenorrhea

Introduction:

"Many girls suffer from dysmenorrhea. Here's a simple and nutritious one. Let's try the function and nutrition of brown sugar. (1) brown sugar water is the water that brown sugar is boiled with hot water. Drinking the right amount of brown sugar water every day is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body. However, it is suggested that you do not drink it before going to bed, which may lead to excessive sugar storage in the body. If you drink it for a long time, it may lead to diabetes, obesity, dental caries and other symptoms. You can drink an appropriate amount of boiled water before going to bed, which can help the body's metabolism at night. With the urination in the morning, you can discharge a large amount of waste left by the body the day before, which is good for the body. (2) With the improvement of health concept, the humble traditional brown sugar has got rid of the old image and become a popular hot commodity in the market. The main reason is that it is very helpful to the health of the body. Traditional Chinese medicine believes that brown sugar has the effects of Supplementing Qi and blood, strengthening spleen and warming stomach, dispelling wind and cold, promoting blood circulation and removing stasis. It is especially suitable for puerpera, children and anemia. (3) The reason why brown sugar is so red in Japan is not only for health preservation, but also because it contains a kind of "molasses", which has a strong detoxification effect. It can export excessive melanin from the dermis and expel it from the body through lymphatic tissue. In addition, it also contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other ingredients, which has a strong anti-oxidation and repair effect on cells. It can make subcutaneous cells grow rapidly after removing melanin, and more thoroughly achieve the effect of preventing melanin generation and continuous whitening. These beauty and health effects make brown sugar become a new favorite for consumers who pursue beauty and health. Brown sugar is rich in minerals, vitamins and amino acids. It can not only make skin smooth and charming, but also promote the metabolism of sun exposed skin. Put 300 grams of brown sugar into the pot, add a small amount of mineral water, simmer into a black paste, put it into a bottle after cooling, smear it on the face, and wash it with warm water after 5 ~ 10 minutes. (4) Women can drink brown sugar water during menstruation. Drinking it properly will help their body, promote blood circulation, and supplement menstrual bleeding. But never drink brown sugar water after cooling. In this way, menstruation problems may occur, such as dysmenorrhea, stomachache, etc. In addition, do not add some messy things in brown sugar water, which is easy to produce some reactions. In short, it does not matter to drink brown sugar water properly. The nutritional value of jujube 1. Jujube is rich in cyclic adenosine monophosphate, which is essential for human energy metabolism. It can enhance muscle strength, eliminate fatigue, expand blood vessels, increase myocardial contractility, improve myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular disease. 2. Jujube has the functions of tonifying deficiency and Qi, nourishing blood and calming the nerves, strengthening the spleen and stomach. It is a good health nutrition for patients with spleen and stomach weakness, deficiency of Qi and blood, fatigue and insomnia. 3. Jujube has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia, allergic purpura and other diseases. 4. Zizyphus jujuba contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti allergic effects. The nutritional value of lotus seed: it is smooth in nature, sweet and astringent in taste, enters the heart, spleen and kidney meridians; it has the effects of tonifying spleen and stopping diarrhea, tonifying kidney and astringent, nourishing heart and calming nerves. Traditional Chinese medicine is commonly used in night sleep, insomnia, forgetfulness, upset and thirsty, low back pain, weak feet, deaf ears and eyes, spermatorrhea, drenching, dysentery, diarrhea, metrorrhagia and Metrorrhagia of women and stomach deficiency. Lotus seed is good at nourishing the five internal organs, unblocking the Qi and blood of the twelve meridians, making the Qi and blood smooth but not rotten. The oxidized palmatine contained in lotus seed has inhibitory effect on nasopharyngeal carcinoma. All of these constitute the nutritional and health care function of lotus seed in preventing cancer and anticancer. The non crystalline alkaloid N-9 contained in lotus seed has the effect of lowering blood pressure. The raffinose contained in lotus seed is a tonic suitable for all ages, and it is also a good tonic for long-term illness and childbirth Later or old people with body deficiency are better nutrition products. Middle aged and elderly people, especially mental workers, often eat it, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease. "

Production steps:

Step 1: get all the materials ready. Tremella and jujube in advance with cold water bubble hair, dry lotus seeds do not bubble hair, directly under the pot cooking effect is more soft

Step 2: remove the pedicel of Tremella fuciformis, tear it into small flower by hand and wash it

Step 3: water boiling in induction cooker

Step 4: put all the ingredients into the pot and add about four times water

Step 5: boil over high heat, turn to medium heat and simmer slowly for about 20 minutes

Step 6: add brown sugar and simmer for 10 minutes

Step 7: because the amount of fire control is not the same, so try to taste the lotus seeds cooked or not, cooked can close the pot, not cooked please low heat cooked

Step 8: put it in a container to drink red sugar tremella, lotus seed and jujube soup~~

Step 9: three jujubes a day~~

Step 10: what I do is the amount of my mother and I. We don't have to drink so much by ourselves

Step 11: healthy eating is really important. Let's enjoy our good life together~~

Materials required:

Jujube: right amount

Tremella: right amount

Lotus seed: right amount

Wolfberry: moderate

Brown sugar: right amount

Note: special remarks: 1. Good jujube skin is purplish red, large and uniform, the fruit line is short, strong and round, with few wrinkles and shallow traces; if there are many wrinkles, deep traces, and the fruit line is concave and shriveled, it belongs to the dry product made of fresh jujube with poor meat quality and immature; if there are holes in the pedicel of jujube or there are coffee or dark brown powder, it indicates that it has been eaten by insects; 2. Excessive consumption of jujube will cause damage 3. Rotten jujube will produce fruit acid and methanol under the action of microorganisms, and people will have dizziness, visual impairment and other toxic reactions after eating rotten jujube, which can be life-threatening, so we should pay attention to it; 4. When eating raw jujube, jujube skin is easy to stay in the intestinal tract and is not easy to discharge, so we should vomit jujube skin when eating jujube; 5, If pregnant women have abdominal distension, they should not eat jujube. If they only drink jujube soup, it doesn't matter. (key) 6. Women can drink brown sugar water during menstruation. Drinking it properly will help their body, promote blood circulation and supplement menstrual bleeding, but never drink brown sugar water after refrigeration, which may lead to menstrual problems, such as dysmenorrhea, stomachache, etc. In addition, do not add some messy things in brown sugar water, which is easy to produce some reactions. In short, it does not matter to drink brown sugar water properly.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: sweet