Braised bean curd with shrimp

Braised bean curd with shrimp

Introduction:

"Shrimp is rich in nutrition, containing several to dozens of times more protein than fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed after illness; shrimp is rich in magnesium, which plays an important role in regulating heart activity and can be used for health care It can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Prawn has a strong lactation effect, and is rich in phosphorus and calcium. It is especially beneficial for children and pregnant women. "

Production steps:

Materials required:

Shrimp: 250g

Tofu: 200g

Scallion: 10g

Jiang: 3G

Egg: 1

Dry starch: 5g

Salt: 4G

Five spice powder: 2G

Starch: appropriate amount

Peanut oil: 30ml

matters needing attention:

Production difficulty: Advanced

Process: firing

Production time: 20 minutes

Taste: salty and fresh