Diet therapy recipe: coix seed and red bean porridge

Diet therapy recipe: coix seed and red bean porridge

Introduction:

"Traditional Chinese medicine believes that dampness is the root of all kinds of chronic and stubborn diseases. Modern people have great mental pressure, heart qi deficiency, spleen deficiency and excessive dampness. To remove dampness, to nourish the heart and to strengthen the spleen and stomach, coix seed and red bean porridge is the best choice. Job's tears and red beans are two kinds of simple food materials, and their effects are very important. Job's tears is listed as the top grade in Shennong materia medica classic. It can treat spleen dampness, benefit intestines and stomach, eliminate edema, take it for a long time, lighten body and replenish qi. Red beans also have obvious functions of diuresis, detumescence, heart tonifying, spleen and stomach tonifying. Therefore, red bean congee with job's tears is a good food therapy for dampness pathogen

Production steps:

Materials required:

Job's tears: 100g

Red beans: 100g

Water: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original