Sweet bean soup

Sweet bean soup

Introduction:

"Sweet pea is the soft pod pea of pea. It plays a very important role in enhancing the metabolism of human body. It is rich in calcium, vitamin A, carotene, potassium and various amino acids needed by human body. Compared with kidney beans, it also has the functions of anti-aging, beauty and health care

Production steps:

Step 1: I buy sweet pods, peel them, wash them and drain the excess water

Step 2: slice the lean meat, add appropriate amount of salt and raw meal

Step 3: Boil the water and add the sweet beans

Step 4: cook the sweet bean until it floats, add appropriate amount of salt and cook for another three minutes. The sweet bean also has certain toxicity and must be boiled to 100 ℃.

Step 5: put the lean meat with chopsticks, don't let it stick. After boiling the water again, turn off the fire immediately.

Materials required:

Sweet bean: 500g

Lean meat: 150g

Salt: right amount

Raw powder: appropriate amount

Note: sweet bean contains protein coagulation hormone, which can be destroyed at 100 ℃. If it is not fully stewed, it is easy to lead to poisoning. However, because the content of protein coagulating hormone in sweet bean is less than that in kidney bean, its toxicity is also less than that in kidney bean. In terms of nutritional value and toxicity, sweet bean is better.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light