Beef bone soup: a good calcium supplement

Beef bone soup: a good calcium supplement

Introduction:

"Spring is the time for everything to recover and begin to grow. Children also begin to grow at this time, when calcium is the key. I suggest that mothers use tonic, which is healthier

Production steps:

Step 1: wash the bovine bone marrow slices with clean water, and then soak them overnight.

Step 2: wash the soaked bovine bone marrow slices with clean water, then blanch them with boiling water, and then rinse them clean.

Step 3: put water into the casserole, put the bone marrow slices into the casserole, bring to a boil over high heat, and then cook over low heat.

Step 4: wash the carrots and slice them.

Step 5: wash the radish and slice it.

Step 6: onion and wide silk, spare.

Step 7: after the soup is boiled, add carrot slices, white radish slices and shredded onion. Continue to cook over low heat for 2 hours. This is salt. Let's boil it for a little longer.

Step 8: when eating, first put chicken essence, pepper and coriander in the soup bowl. Then put the beef bone soup into a bowl.

Materials required:

Bovine bone marrow tablets: 4 tablets

Water: moderate

White radish: right amount

Carrot: right amount

Coriander: moderate

Onion: right amount

Salt: right amount

Pepper: right amount

Chicken essence: appropriate amount

Note: be sure to remember that it is made with low heat.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: Original