Stir fried yam with Kale
Stir fried yam with Kale
Introduction:
Production steps:
Step 1: Ingredients: kale, a yam, only half root
Step 2: peel the root, but not the tender tip. Rinse and slice
Step 3: peel and slice the yam
Step 4: peel and slice carrots
Step 5: heat the oil in a pan
Step 6: add carrots first and then kale, stir fry quickly
Step 7: stir fried yam quickly
Step 8: add half teaspoon salt and a little soy sauce
Step 9: stir fry evenly and put it on the plate
Materials required:
Kale: one
Yam: Half Root
Carrot slices: a little
Vegetable oil: 1 teaspoon (about)
Salt: half teaspoon
Soy sauce: a little
Note: quick frying can ensure that the food is refreshing and the nutrition is not lost.
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: light
Stir fried yam with Kale
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