Lotus Root and Rib soup

Lotus Root and Rib soup

Introduction:

"Lotus root is very good for women. Eating lotus root can remove acne. Lotus root contains starch, protein, asparagin, vitamin C and oxidase. It also has high sugar content. Raw lotus root is cold and has the function of clearing away heat and trouble. It is especially suitable for patients with" acne "due to blood heat. It has the effect of nourishing stomach, nourishing Yin, invigorating spleen, supplementing qi and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion due to weakness of spleen and stomach and deficiency of Qi and blood. The soup is rich in nutrition. After slow cooking, the calcium can be dissolved in this bowl of soup, and lotus root can release the effect of lotus root to the extreme. It can nourish the heart and spleen, nourish the eyes and activate the blood circulation. Women often drink this soup to moisten the skin. "

Production steps:

Step 1: prepare ingredients: lotus root, spareribs.

Step 2: wash the spareribs, put them into boiling water, blanch them and drain them.

Step 3: peel the lotus root and cut it into slices.

Step 4: heat another pot of water in the pot, boil the water and pour the ribs into the pot.

Step 5: add a few slices of ginger.

Step 6: pour in the cut lotus root slices and simmer until the ribs are soft and rotten.

Step 7: turn off the heat and add a spoonful of salt.

Materials required:

Spare ribs: 300g

Lotus root: 200g

Ginger slices: right amount

Salt: right amount

Note: 1. The spareribs should be blanched, the blood inside should be blanched, and then the soup should be boiled again to make the soup cleaner. 2. Very rich soup can be added with salt, oil and monosodium glutamate can not be put.

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: Original