Spicy spinach egg skin

Spicy spinach egg skin

Introduction:

"Spinach stems and leaves are soft, smooth and tender, delicious and fresh, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Besides fresh vegetables, it can also be dehydrated and frozen. Spinach 1, catharsis, prevention and treatment of hemorrhoids: spinach contains a lot of plant crude fiber, has the role of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect; 2, promote growth and development, enhance disease resistance: spinach contains carotene, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development; 3, protect nutrition, improve health: spinach contains abundant vitamin A Rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can provide a variety of nutrients to the human body; its iron content, has a good adjuvant effect on iron deficiency anemia; 4, promote human metabolism: spinach contains trace elements, can promote human metabolism, improve health. Eat a lot of spinach, can reduce the risk of stroke; 5, clean the skin, anti-aging: spinach extract can promote the proliferation of cultured cells, not only anti-aging, but also enhance the vitality of youth. Chinese people mash spinach to get juice, wash face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin bright and clean. "

Production steps:

Step 1: divide spinach into leaves and wash.

Step 2: prepare the ingredients and add more pepper.

Step 3: blanch the spinach with boiling water and set aside.

Step 4: mix the eggs in the container, put them into the pan and fry them over low heat.

Step 5: put the seasoning into the oil pan to fry the flavor and pour it on the spinach and egg skin.

Step 6: mix well, then out of the pot.

Materials required:

Spinach: moderate

Eggs: right amount

Garlic: right amount

Scallion: right amount

Pepper: right amount

Sesame oil: appropriate amount

Pepper: right amount

Soy sauce: moderate

Note: 1. Spinach roots can be preserved, nutritious ah. Don't affect the taste too long. 2. The egg skin should be fried over low heat. It's yellow and pretty.

Production difficulty: simple

Process: water

Production time: 10 minutes

Taste: medium spicy