To women's own favorite -- purple heart pumpkin

To women's own favorite -- purple heart pumpkin

Introduction:

"It seems that all the days when women enjoy their youth and life wholeheartedly are before they get married. Married, have a home, have a lover, have children, women inadvertently put themselves in the second and third position. Forget that they are in fact so a delicate, need to care for the flowers. Time will run over everyone the same way. However, why do some people still look elegant after experiencing the merciless portrayal of time, while some people are crushed beyond recognition by the wheel of time? This of course includes many natural factors on the impact of people. However, I think there are two points that can not be ignored, one is people's mentality and mood, and the other is the benefits of a correct and reasonable diet. Although we can't change some objective factors, at least we can let our bodies get more young and healthy capital through our mouths. Don't underestimate the magic of food! Traditional Chinese medicine believes that pumpkin is warm and sweet in nature and enters the spleen and stomach meridians. It has the functions of Tonifying Qi, anti-inflammatory and analgesic, detoxification and insecticidal. It can be used for Qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery, opium detoxification, Ascaris, bronchial asthma, diabetes, etc. Eat pumpkin often, can make defecate unobstructed, skin is plump beautiful, especially to female, have special cosmetology effect! In addition to the nutritional components of common sweet potato, purple sweet potato is also rich in selenium and anthocyanins. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching. They have good health care functions. Selenium is known as the "king of anti-cancer". Anthocyanins are the most direct, effective and safe free radical scavengers found in the scientific community to prevent and treat diseases and maintain human health. Their ability of scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins, with small molecular structure, are the only substances that can clear free radicals through the blood-brain barrier and protect brain cells, while reducing some of the harm of antibiotics to the human body. Purple sweet potato and old pumpkin have very obvious beauty and anti-aging effect. Regular consumption is certainly beneficial to our flower like appearance. We can't stop the pace of the years, but at least we can make ourselves old a little slower, a little slower, a little slower The roasted product is tender in the outer tendon, light sweet, with the unique taste of purple potato, it tastes great! Because the old pumpkin itself is very sweet, I didn't add anything else. If you like sweet taste, you can pour some honey on the surface, it will be more nutritious and have a different flavor! "

Production steps:

Step 1: select the solid part of the old pumpkin, cut a thick piece, and trim both sides flat.

Step 2: insert a heart-shaped mold into the center of the old pumpkin, and use a knife to remove the pumpkin meat around the mold.

Step 3: until it's a complete heart. Preheat oven, middle layer 220 degrees, bake for 20 minutes.

Step 4: wash the soil, steam for 15 minutes.

Step 5: peel the steamed purple potatoes and press them into mashed potatoes with a spoon.

Step 6: take out the pumpkin and remove the solidified layer of the pumpkin skin.

Step 7: fill the empty pumpkin heart with purple sweet potato paste carefully with a small spoon.

Step 8: prick some holes in the pumpkin with bamboo sticks or chopsticks, put it in the oven, adjust it to 190 degrees, and then bake it for 10 to 15 minutes.

Materials required:

Old pumpkin: 1 thick slice

Purple potato: 1

Note: 1. When choosing pumpkin, don't choose Tender pumpkin, otherwise the moisture content is high, the drying time is long, and the taste will be a little astringent. 2. If you don't use bamboo sticks to make small holes to remove water, the baked pumpkin will not have the taste of burnt glutinous. 3. Roasted old pumpkin has original sweet taste, so it should be less honey when seasoning, otherwise the taste will be too sweet.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: sweet