Whole wheat leek omelet

Whole wheat leek omelet

Introduction:

"Leek contains volatile propylene sulfide, so it has a pungent taste and can promote appetite. In addition to cooking, leek has good medicinal value. Its root taste is pungent, entering liver meridian, warming middle, promoting Qi, dispersing blood stasis, leaf taste is sweet, pungent and salty, nature is warm, entering stomach, liver and kidney meridian, warming middle, promoting Qi, dispersing blood stasis, tonifying liver and kidney, warming waist and knee, strengthening yang and strengthening essence. Chinese chive can promote blood circulation, disperse blood stasis, regulate qi and reduce adverse reactions, warm kidney and strengthen yang. Chinese chive juice has a positive effect on Shigella dysentery, Salmonella typhi, Escherichia coli and Staphylococcus. According to compendium of Materia Medica, Chinese chives in January and Chinese chives in February are the most suitable for human health. Children with low blood pressure, anemia and inability to get up in the morning must seize the opportunity of February leek and eat leek as much as possible to improve their health. Leek has the function of heat preservation for human body, and can also enhance physical strength and promote blood circulation. Often cold hands and feet, lower abdomen cold, waist acid or women menstruation late people can eat more, but there are tonsillitis, nasal pus and otitis media can not eat leeks. Since spring, one of the vegetables our family often eat is leek, fried eggs with leek, egg cake with leek and so on. It's delicious and nutritious. Raw materials: 500g leeks, 60g shrimps, 4 eggs, 300g flour, 150g whole wheat flour, 3G salt, 30g peanut oil, 1g pepper and 1g monosodium glutamate

Production steps:

Step 1: pick the leeks and put them in the basin.

Step 2: 2. Wash 3 to 4 times with water.

Step 3: use water to boil the alkali noodles.

Step 4: pour into the leek plate and soak for about 20 minutes. Remove pesticide residues in leek.

Step 5: take out the leeks. This is to pour out the alkaline water for soaking leeks, and then wash the leeks with clean water for 3 to 4 times. You can eat the leeks at ease

Step 6: cut the washed leeks into pieces, put in the shrimps, and then knock the eggs inside.

The seventh step: wash the fungus and cut it into the leek.

Step 8: add peanut oil, pepper and salt.

Step 9: add flour, whole wheat flour, water and make a little soft dough. Let stand for 20 minutes.

Step 10: pull it into uniform size.

Step 11: roll it into an oval pancake and put in leek stuffing.

Step 12: spread the leeks evenly from half of the cake, close the cake from the inside up and press it a little. Press the edge of the bowl along the edge of the cake.

Step 13: heat the electric cake pan, brush oil, put in the cake and bake for 5 minutes.

Step 14: put the pancakes in the container, cover them, and bake one by one. At the end of the meal, I opened the lid and smelled fragrant pancakes. It was soft and hot in my mouth. Every time I made leek pancakes, it was delicious

Materials required:

Leek: 500g

Flour: 300g

Whole wheat flour: 150g

Shrimp: 60g

Eggs: 4

Salt: 3 G

Peanut oil: 30g

Pepper: 1g

MSG: 1g

Note: leek wash, must be soaked in alkaline water, and then rinse with water, in order to remove pesticide residues

Production difficulty: ordinary

Process: others

Production time: one hour

Taste: salty and fresh