Perfume tofu

Perfume tofu

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility and absorptivity were above 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu, as a kind of food with both food and medicine, has many functions, such as Tonifying Qi, tonifying deficiency and so on. According to the determination, generally 100 grams of bean curd contains 140 mg - 160 mg of calcium. Bean curd is a plant food with high protein content. It contains 8 kinds of essential amino acids for human body, and also contains unsaturated fatty acids, lecithin, etc., which are lack of animal food. Therefore, often eat tofu can protect the liver, promote metabolism, enhance immunity and detoxification. However, tofu is not suitable for children with indigestion due to its slow digestion; tofu contains more purines, and patients with gout and increased serum uric acid concentration should be cautious. "

Production steps:

Step 1: prepare the raw materials of Beifu and the ingredients of chive, coriander, garlic and spicy millet

Step 2: various seasonings

Step 3: cut off the chives and parsley, slice the garlic, cut the spicy millet into small sections, mix in the right amount of soy sauce, vinegar, sugar, chicken essence, add a little soy sauce, color, make a seasoning bowl, marinate for half an hour. Cut tofu into small pieces

Step 4: put the bean curd into a cold water pan, bring to a boil over high heat, turn to low heat, steam for about 10 minutes, and then pour out the marinade

The fifth step: pour all the condiments into the bean curd bowl, and drop a few drops of sesame oil.

Materials required:

North tofu: 500g

Chives: right amount

Coriander: moderate

Garlic slices: appropriate amount

Spicy millet: moderate

Soy sauce: moderate

Old style: moderate

Vinegar: moderate

Sesame oil: appropriate amount

Sugar: right amount

Chicken essence: appropriate amount

Note: 1: millet spicy very spicy, if the ability to bear spicy general, suggest a can. 2: All seasonings must be salted in advance, salted enough for half an hour, the flavor of various seasonings can be fully distributed. 3: Soak the bean curd thoroughly, smell the fragrance, and you can eat it.

Production difficulty: simple

Technology: seasoning

Production time: 10 minutes

Taste: slightly spicy