Spicy and salted peanuts

Spicy and salted peanuts

Introduction:

"Peanut itself is a high-energy, high protein and high-fat plant food, which does not contain cholesterol and trans fatty acids, and is rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants and other substances. It has an important health function, and is also an excellent substitute for milk and meat food. It plays an important role in balancing diet and improving the nutrition and health status of Chinese residents . (source network) fried peanuts, for people who love drinking, is also a very good side dish

Production steps:

Step 1: raw material drawing.

Step 2: rinse the peanuts with water and drain.

Step 3: pour a small amount of salad oil into the pan.

Step 4: pour in the peanuts, turn down the heat and stir fry constantly.

Step 5: stir fry and sprinkle with salt and pepper.

Materials required:

Peanuts: 400g

Salad oil: right amount

Salt and pepper: right amount

Note: 1, peanuts with water on the line, do not rub repeatedly, otherwise fried, because there is water, easy to soften. 2. Don't use too much oil. According to the amount of peanuts put in. 3. Always use small fire to fry, never use big fire, otherwise the peanuts are pasted outside and not cooked inside. 4. Keep stir frying. Take a full peanut and taste it for a period of time to see if it is ripe. If not, continue to stir fry until it is ripe. 5. Peanut itself is not crispy after frying. It will be crispy only after frying and cooling. 6. If you don't have salt and pepper, you can use common salt.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: spiced