Spinach with minced garlic

Spinach with minced garlic

Introduction:

"Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content has a good adjuvant effect on iron deficiency anemia. Pregnant women appropriate to eat some spinach can play the role of blood

Production steps:

Step 1: wash spinach, control water, cut into sections.

Step 2: chop the garlic.

Step 3: heat the oil in the pan, add half of the garlic and saute until fragrant.

Step 4: add spinach and stir fry until the spinach begins to soften.

Step 5: add the other half of garlic and salt.

Step 6: stir fry for 10 seconds and turn off the heat.

Materials required:

Spinach: 300g

Garlic: 10g

Salt: 3G

Peanut oil: 15ml

Note: 1, spinach contains oxalic acid, so it is best not to and beans at the same time, affect the absorption of calcium. 2. Don't put MSG.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light