Fried diced chicken with yam and corn

Fried diced chicken with yam and corn

Introduction:

"Yam has many functions, such as invigorating the spleen and lung, strengthening the kidney and essence. It is rich in nutrition and protein. It is a good tonic product with high quality and low price. Corn contains a lot of nutrition and health care substances, in addition to carbohydrate, protein, fat, carotene, corn also contains riboflavin and other nutrients. Chicken protein content ratio is high, many kinds, and high digestibility, it is easy to be absorbed by the human body, has the function of enhancing physical strength, strong body. In addition, it also contains phospholipids which play an important role in human health and development. It is one of the important sources of fat and phospholipids in our diet. Stir fried diced chicken with yam corn is more healthy and nutritious. "

Production steps:

Step 1: get the material ready.

Step 2: wash chicken breast, peel, dice, and mix with Xiaoxu cooking oil.

Step 3: wash the corn and break out the corn.

Step 4: cut the yam into small pieces and soak it in a little water to prevent it from turning black.

Step 5: heat the oil in a hot pan. When the oil is 60% hot, add diced chicken.

Step 6: fry until discolored, add 1 teaspoon sugar, stir well.

Step 7: add 1 teaspoon bean paste and stir well.

Step 8: add diced yam and corn kernels, continue to stir fry until even, add a little water, cover the pot, bring to a boil over high heat, then turn to low heat.

Step 9: boil until the juice is collected, then put it on the plate.

Step 10: Chinese yam diced chicken wrapped in juice, taste more fragrant.

Step 11: fragrant, nutritious and healthy.

Materials required:

Yam: 250g

Corn: 150g

Chicken breast: 250g

Bean paste: 1 tsp

Sugar: 1 teaspoon

Salt: 1 teaspoon

Note: yam skin contains saponin, accidentally touched will be very itchy, so it is best to wear gloves when peeling.

Production difficulty: simple

Technology: stir fry

Length: 20 minutes

Taste: light