Carrot and bean curd porridge.

Carrot and bean curd porridge.

Introduction:

"This porridge tastes light and nutritious. Carrots are not only nutritious, but also have good medicinal value. It has the functions of invigorating the spleen and removing dampness, invigorating the lower Qi and tonifying the middle, benefiting the chest and stomach. Tofu is rich in protein and has high nutritional value. Patients with heart disease can often eat this porridge."

Production steps:

Materials required:

Carrot: right amount

Tofu: right amount

Rice: right amount

Celery: moderate

Coriander: moderate

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light