Chicken soup

Chicken soup

Introduction:

"If you want to be healthy, drink more soup. Especially in autumn and winter, all kinds of soup become indispensable delicacy. Soup for lunch can reduce 56 calories. Therefore, to replace part of the meal with nutritious soup can really reduce weight. Because the soup can make the food in the stomach close to the stomach wall, enhance the sense of fullness, so as to excite the satiety center reflexively, inhibit the feeding center, reduce appetite and reduce food intake. If we insist on replacing rice with soup four to eight times a week, after about 10 to 12 weeks, we can lose nearly 20% of the excess weight, which will not affect the nutrition absorption and health, but also achieve the effect of weight loss. Chicken soup is anti cold. Chicken soup, especially old mother chicken soup, has a good tonic effect. It can relieve the symptoms of cold and improve the body's immune function. Drinking more chicken soup in autumn and winter can help improve human immunity and keep influenza virus out of the door. But chicken soup has the effect of warming and tonifying, people with inflammation should drink less. 　　”

Production steps:

Materials required:

Chicken: right amount

Bacon: right amount

Bamboo shoots: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh