Warm and delicious: shrimp, bean curd, mushroom and mushroom in casserole

Warm and delicious: shrimp, bean curd, mushroom and mushroom in casserole

Introduction:

"It's a great pleasure to drink a bowl of steaming soup in cold winter. In winter, soup pot should be made according to the characteristics of the season. Today, I recommend a nutritious and delicious soup pot with fresh shrimp, bean curd, mushroom and mushroom. This soup is suitable for all ages. It tastes delicious and nutritious. [mushroom] with delicious taste and rich nutrition, it is a treasure at home and at dinner. Westerners even call it "God's food", which is recognized as a health food and good product for increasing intelligence. Modern research has proved that mushroom is rich in high protein, low fat, low calorie and high cellulose. It is not only suitable for children's growth and development period, but also suitable for middle-aged and elderly people with hypertension and hyperlipidemia, and has obvious anti-cancer effect, especially for patients with lung cancer and skin cancer. [fresh shrimp] has high tonic effect and medicinal value. According to traditional Chinese medicine, shrimp is sweet and salty in taste, warm in nature, and has the functions of invigorating yang and kidney, tonifying essence and dredging milk. It can be used as a tonic and effective food for those who have been ill for a long time and are weak, short of breath, do not think about diet, and have a yellow and thin face. Ordinary people eat shrimp, but also a strong fitness effect. Bean curd is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. "

Production steps:

Materials required:

Fresh shrimp: 5-6

Lactone tofu: a box

Mushroom: appropriate amount

Carrot: right amount

Coriander: a little

Salt: right amount

Edible oil: right amount

matters needing attention:

Production difficulty: simple

Process: casserole

Production time: half an hour

Taste: salty and fresh