Dried bean curd soup with shepherd's purse and shrimp

Dried bean curd soup with shepherd's purse and shrimp

Introduction:

"1. Eating tofu can prevent and treat cardiovascular diseases. 2. Eating tofu is helpful for menopausal women. Tofu is rich in nutrition, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients for cancer inhibition. "

Production steps:

Step 1: wash shepherd's purse, chop and set aside.

Step 2: wash tofu and cut into large pieces.

Step 3: dry clean the shrimp and soak in warm water for 10 minutes.

Step 4: put proper amount of water in the pot, put down dried shrimps, add wine and ginger slices, bring to a boil over high heat and bring to a boil over low heat for 10 minutes.

Step 5: add tofu and cook for 5 minutes.

Step 6: put down the Capsella and boil for 1 minute.

Step 7: use salt and chicken essence as seasoning.

Materials required:

Tofu: 1 piece

Shepherd's purse: 100g

Dried shrimp: 40g

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Chicken essence: appropriate amount

Note: the shrimp can be cooked for a long time. Let the shrimp taste release as much as possible, and the tofu soup is delicious.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: light