A bowl of good soup for health in winter

A bowl of good soup for health in winter

Introduction:

"There is a folk saying that white radish is rich in calcium and vitamin C, which can promote digestion, anti-inflammatory, anti-cancer and detoxification. It also has high nutritional value, rich in carbohydrates and vitamins, of which vitamin C content is 8 ~ 10 times higher than pear. Radish does not contain oxalic acid, not only will not combine with calcium in food, more conducive to the absorption of calcium, just Bonzi bone is rich in calcium, and radish together with soup, a perfect match. This soup ribs crisp rotten off bone, soup fresh and mellow, it is the best food therapy in winter

Production steps:

Step 1: wash the purchased bones and radishes

Step 2: put the bone into the cold water pot, boil it, remove the blood foam and take it out.

Step 3: cut radish into hob pieces, slice ginger, cut scallion into sections, and soak wolfberry into water.

Step 4: pour cold water into the casserole, add the bonsai, add ginger slices, bring the scallion to a boil, then turn to low heat and simmer for 1.5 hours.

Step 5: add radish and salt. Continue to simmer

Step 6: stew until the turnip is soft and rotten, add the pickled wolfberry and stew for another 5 minutes

Materials required:

White radish: half

Rod bone: 1

Wolfberry: 1 handful

Ginger: 1 piece

Scallion segment: 1

Salt: right amount

Note: 1. Stew big bone casserole to add enough water, do not add midway. 2. don't put too much salt in the soup before cooking. 3. It's better to make soup in casserole. Cook slowly over low heat. Don't worry.

Production difficulty: ordinary

Technology: stewing

Production time: 10 minutes

Taste: light