Fried fish with minced pepper

Fried fish with minced pepper

Introduction:

"Tonic can provide higher body heat to resist cold. Should pay attention to eat more fish, seafood and food rich in vitamin A. Fish is rich in high-quality protein, easy to digest and absorb; low fat content, low heating energy; also contains calcium, phosphorus, potassium, iodine, zinc, selenium and other inorganic salts, as well as vitamin A, vitamin D and B vitamins. Vitamin A be of great advantage in enhancing the immune function of human body. In cold winter, it is very helpful to reduce the incidence rate of food by eating more foods rich in vitamin A. Vitamin A is a fat soluble vitamin, with the function of heat preservation and cold dispelling, and can enhance resistance, less suffering from cold, frostbite and other diseases. In addition, fish fat contains fatty acids, which are the highest substances to promote brain development. Diao Zi fish, also known as knife fish and white Diao fish, is a kind of freshwater fish with local characteristics growing in the Yangtze River. It looks like willow leaves, but its meat is delicious and has rich nutritional value. Diao Zi fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, which can nourish the stomach, promote diuresis and detumescence, dredge milk, clear away heat and toxin, stop coughing and lower Qi. Winter appropriate to eat spicy food, such as pepper, ginger, can promote blood circulation, enhance the body's ability to resist cold. Diao Zi fish with chopped peppers is spicy, appetizing and nutritious. Eating fish twice a week has a good nourishing effect on the body. "

Production steps:

Step 1: prepare diaozi, scallion, ginger and garlic,

Step 2: clean up the diaozi fish, cut the flower knife in the fish body with a knife (easy to marinate and taste); apply a little salt and marinate for half an hour.

Step 3: cut the scallion, ginger and garlic; mix the starch with water and set aside.

Step 4: heat the oil in the pan, saute ginger slices; add Diao Zi fish.

Step 5: fry the fish over low heat until both sides are brown.

Step 6: put it into the plate for later use.

Step 7: fry the remaining oil in the pan until fragrant.

Step 8: pour in the chopped red pepper.

Step 9: add soy sauce.

Step 10: pour in cold water, add pepper and bring to a boil.

Step 11: pour the starch water into the pot and thicken it.

Step 12: pour the juice on the Diao Zi fish.

Materials required:

Diaozi: 600g

Scallion: right amount

Ginger: moderate

Garlic: right amount

Chopped red pepper: 4 tsp

Cooking oil: right amount

Salt: right amount

Starch: right amount

Soy sauce: moderate

Black pepper: right amount

Note: 1, chronic patients should not eat more diaoyi. 2. Don't drink tea before and after eating fish. 3. Avoid eating with pig liver, which will affect digestion. 4. The fish should not be eaten with tomatoes.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: salty and fresh