Black bean sprouts with garlic flavor

Black bean sprouts with garlic flavor

Introduction:

"Traditional Chinese medicine has always believed that black beans are the valley of the kidney and enter the kidney. It has the functions of invigorating spleen and diuresis, reducing swelling and Qi, nourishing kidney yin, moistening lung dryness, controlling wind heat, activating blood circulation and detoxification, stopping night sweat, black hair and prolonging life. Modern pharmacological studies have confirmed that black beans are rich in protein, lecithin, fat and vitamins, as well as melanin and niacin. Black beans contain a lot of protein, fat and carbohydrate, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After sprouting, it can not only keep the original substance, but also increase the content of vitamin, which is helpful to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer. Features: light, slightly spicy, refreshing. Women who want to keep fit should eat more

Production steps:

Step 1: raw material black bean seedling.

Step 2: remove the roots of the black bean seedlings, wash them, cut the garlic into small sections, cut the dry red pepper into small circles, and cut the ginger into shreds.

Step 3: heat up the oil in the pan and saute the shredded ginger and pepper until fragrant.

Step 4: pour in black bean sprouts and stir fry for a while.

Step 5: cover and simmer for 2 minutes.

Step 6: stir fry the garlic, add salt and chicken essence, and stir well.

Materials required:

Black bean sprouts: 300g

Garlic: 1

Edible oil: right amount

Salt: right amount

Ginger: right amount

Chicken essence: appropriate amount

Dry red pepper: right amount

Note: 1, bean sprouts must choose a root, can not be the kind of white fat.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic