ox tail soup

ox tail soup

Introduction:

"Oxtail is a good food material. It not only tastes mellow, but also rich in calcium and collagen. Oxtail contains protein, fat, vitamins and other ingredients. The tail is rich in gum and full of flavor, which can be added to casserole dishes or soup dishes for a long time. Tomato is not only a delicious fruit and vegetable, but also a good medicine. Tomatoes are rich in natural antioxidants, in addition to vitamin C, lycopene. Vitamin C can prevent cold and treat scurvy. Lycopene is a natural pigment that turns red into tomatoes. It acts like carotene to us. It is a strong antioxidant, has antioxidant damage and protects the vascular endothelium. The higher the lycopene content in our body is, the lower the incidence rate of coronary heart disease will be. Carrot is a vegetable with root skin. According to foreign reports, often eat vegetables with root skin, can strengthen the body, cold resistance. Japanese scholars believe that vegetables with root bark grow in the soil, and there are a lot of inorganic salts and nutrients in the root and skin. In recent years, domestic and foreign data have reported that carrot has outstanding anti-cancer effect. It has the functions of Tonifying Qi, nourishing blood and strengthening muscles and bones. Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, growth and development, and after surgery, after the rehabilitation of people in the supplement blood loss, repair tissue and other things are not suitable. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. [applicable population] ordinary people can eat it. "

Production steps:

Step 1: clean the raw oxtail and cut it into small pieces with a knife.

Step 2: put the chopped oxtail into the pot with cold water.

Step 3: bring to a boil, skim the froth and remove the oxtail.

Step 4: add water into the pot, add oxtail, boil ginger slices over high heat, then turn to low heat and simmer for 1 hour.

Step 5: after the oxtail meat is cooked, take it into the casserole, add carrot pieces and tomato pieces and stew them in low heat.
Carrot soft rotten add salt (sprinkle into pepper, parsley section, do not like to add) can be out of the pot.

Materials required:

Fresh raw oxtail: 1000g

Carrot: 200g

Tomato: 100g

Refined salt: right amount

Pepper: right amount

Note: 1, carrots for fat soluble food, and oxtail cooked together can make the soup lighter 2, tomatoes can make beef soft rotten, soup delicious

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: Original