Potherb mustard with minced meat

Potherb mustard with minced meat

Introduction:

"Xuelihong" is regarded as "Potherb Mustard" according to the famous lexicographer Wang Guanghan's research on dictionary problems * review on the recommended word form of "modern Chinese Dictionary". Hong, Guangyun is pronounced "hugongche" and Jiyun is interpreted as "Mao". "Vegetable spectrum 5" of guangqunfangpu: "the name of the vegetable in Siming is potherb mustard. The snow is deep and the vegetables are damaged by freezing. This dish is only green." It is said that this dish is anti Mao in the snow, so it is named. It doesn't make sense to write "red". [family and genus] are tender stems and leaves of Brassica juncea. It is a variety of leaf mustard in mustard vegetables. [alias] sauerkraut, spring is not old, frost is not old, some districts and counties in Chongqing are also known as its fragrant vegetables. It is warm in nature, sweet and pungent in taste, and enters the liver, stomach and kidney meridians. [indications] detoxification and detumescence, appetizer and digestion, warming and benefiting qi. Clear eyes and clear diaphragm. Indications: sore carbuncle swelling pain, chest septum full of stuffy, cough, phlegm, deafness, gingival swelling, constipation and other diseases. [nutritional composition] every 100 g contains 91.5 g of water, 2.8 g of protein, 0.6 g of fat, 1.6 g of vitamin, 3.6 g of carbohydrate, 23.9 mg of calcium, 64 mg of phosphorus, 3.4 mg of iron, 0.07 mg of vitamin B, 0.06 mg of riboflavin, 0.7 mg of nicotinic acid and 83 mg of ascorbic acid. "

Production steps:

Step 1: prepare ingredients: potherb mustard, minced meat, green beans, dried pepper, green onion, ginger and garlic;

Step 2: Chop potherb mustard, onion, ginger and garlic, and cut hot pepper for use;

Step 3: put the oil in a cool pan, heat the oil, and then add the dried pepper, onion, ginger and garlic to saute until fragrant;

Step 4: pour in the meat and stir fry until the oil comes out;

Step 5: pour in potherb mustard and stir fry;

Step 6: add the soybeans and continue to stir fry;

Step 7: add proper amount of soy sauce and salt, stir fry evenly.

Materials required:

Potherb mustard: 300g

Minced meat: 60g

Soybeans: moderate

Dry pepper: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: moderate

Salt: right amount

Note: potherb mustard therapeutic effect: 1, refreshing: xuelihong contains a lot of ascorbic acid (vitamin C), is a highly active reducing substance, participate in the body's important redox process, can increase the oxygen content in the brain, stimulate the use of oxygen in the brain, has the effect of refreshing and relieving fatigue; 2, detoxification and detumescence: xuelihong has the function of detoxification, can resist infection and inflammation It can prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases; 3. Appetizer and digestion: after pickled, xuelihong has a special taste and fragrance, which can promote the digestive function of stomach and intestines, enhance appetite, and can be used to appetizer and help digestion; 4. Eyesight and diaphragms: Kuanchang Tongbian, xuelihong has thick and hard tissue, containing carotene It can be used as a good food therapy for ophthalmic patients, and also can prevent constipation, especially suitable for the elderly and habitual constipation; 5. Weight loss function: xuelihong is the representative of green food for weight loss. It can promote the discharge of accumulated waste, purify the body and make it fresh and clean. In addition to eliminating the accumulated wastes and toxins in the body, it can also supplement vitamins and minerals, stimulate the original power in the body, and promote the regularization of digestion, absorption and discharge. To improve the speed of weight loss is very effective, but also has anti-aging effect; 6, the lead function: vitamin C combined with lead to produce water-soluble substances, and then excreted with feces, and thus lead. Xuelihong is one of the foods containing vitamin C; 7. Anticancer function: in previous studies, scientists have proposed a model of cancer occurrence and development, that is, the initial stage and promotion stage of cancer. The initial stage is often transient and irreversible. Under the influence of radiation, toxic chemical elements and other carcinogens, the seeds of cancer are buried in the human body; the promotion stage is caused by the repeated action of cancer promoting factors, which can last for several years or even more than ten years. Experiments show that in these two stages of cancer development, through the intervention of some chemical substances, the growth of cancer cells can be blocked, so as to achieve the purpose of prevention. Studies in Japan show that nutrients and some phytochemicals in vegetables can significantly inhibit carcinogens and cancer promoting factors.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy