[winter health food] Tremella fuciformis, lotus seed and job's tears soup

[winter health food] Tremella fuciformis, lotus seed and job's tears soup

Introduction:

"Coix seed, also known as coix seed, coix seed and coix seed, is a commonly used traditional Chinese medicine and a common food. Tremella has the functions of "strengthening essence, tonifying kidney, moistening lung, generating body fluid, relieving cough, clearing heat and nourishing stomach". Zizyphus jujuba can nourish Qi. It is smooth in nature, sweet and astringent in taste, and enters the heart, spleen and kidney meridians; it can tonify the spleen, stop diarrhea, benefit the kidney, astringent and clear, nourish the heart and calm the nerves. It is used for diarrhea due to spleen deficiency, enuresis, palpitation and insomnia. Job's tears, jujube and Tremella are my favorite ingredients, especially the bright color and delicious taste of this [tremella lotus seed job's tears soup]. It can not only replenish blood and moisten lung, but also remove heat and moisten dryness, regulate intestines and stomach. It is a fire reducing beauty soup. It is suitable for people who are damp and hot in the body and easy to get on fire. For people who often eat big meat, we might as well drink a bowl and adjust it. Here to share with you, I hope you like and support! "

Production steps:

Step 1: white fungus lotus seed job's tears soup ingredients --- job's tears.

Step 2: the ingredients of Tremella fuciformis, lotus seed and job's tears soup --- lotus seed.

Step 3: the ingredients of tremella, lotus seed and job's tears soup --- jujube.

Step 4: Tremella fuciformis, lotus seed and coix job's tears soup.

Step 5: wash job's tears and soak in cold water for about 3 hours.

Step 6: put job's tears and lotus seeds into a soup pot and bring to a boil. Turn the heat down and cook for about an hour.

Step 7: after coix seed and lotus seed are cooked, add jujube and rock sugar to cook.

Step 8: cook until the soup is thick and simmer.

Step 9: serve in a bowl.

Materials required:

Tremella: half a flower

Lotus seeds: about 20

Proper amount: Coix

Red dates: 10

Rock sugar: right amount

Note: 1, job's tears must be soaked in boiling, otherwise the cost of fire. 2. Stew Tremella in low heat until thick, better absorption. 3. You can also put it in an electric cooker for more than an hour, then cook it for about 20 minutes with jujube and rock sugar. Suitable for people: cold hands and feet, hot and humid body, easy to catch fire and people who have already caught fire. Also suitable for some people who want to beauty.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet