[health preserving dish in winter] - Mushroom nourishing ginseng chicken soup

[health preserving dish in winter] - Mushroom nourishing ginseng chicken soup

Introduction:

"On a cold winter day, a bowl of nourishing soup is a good choice. This bowl of mushroom nourishing ginseng chicken soup is nutritious, tastes salty and fresh, and is not greasy. It is suitable for all people. Mushroom is rich in protein and amino acids. According to the analysis, it contains crude protein 23.2% ~ 24.3%, crude fat 2.92% ~ 3.37%, water-soluble more than 50 ~ 74mg / ml, calcium, zinc, phosphorus, iron and other minerals and vitamins. The content of amino acids is very high, up to 17 kinds. Among them, there are 7 kinds of 8 kinds of amino acids needed by human body. The total amount of essential amino acids is 3.5827%, and the total amount of amino acids is 9.4515%. The content is higher than that of general Lentinus edodes. At the same time, it also contains more than 30 kinds of enzymes. The vitamin D source (erguritol) contained in it is 21 times that of soybean, which is lacking in vegetables Lentinus edodes is slow to pass, so it is more crisp and tender than ordinary Lentinus edodes in taste, and tastes more delicious. It is a kind of fragrant and nutritious cooking material and healthy food. According to the determination of chemical analysis, its water content is half of that of common Lentinus edodes, and the content of amino acids is 3 ~ 4 times higher. It has excellent taste and delicious taste. It is a good material for cooking and a wonderful medicine for curing diseases. Grassland nourishing chicken is the top grade of green bird chicken. It has been raised for a long time. It is fed by natural herbage rich in more than ten kinds of Chinese herbal medicine. It contains a variety of amino acids and trace elements in the body. It is the best for pregnant and lying in women and people with deficiency. Efficacy of sea cucumber: tonifying kidney and essence, nourishing blood and moistening dryness. It is mainly used for deficiency of kidney essence, impotence, spermatorrhea, frequent urination, low back acid and fatigue, etc.; deficiency of yin and blood, emaciation, hot flashes, cough, hemoptysis, thirst, constipation, etc. Functions of sea cucumber: 1, brain, intelligence, longevity - sea cucumber contains 18 kinds of amino acids, taurine, collagen, mucopolysaccharide, chondroitin sulfate, saponins, peptides and a variety of vitamins and trace elements and other active ingredients, is your life preservative. 2. Sea cucumber keratin can promote the hematopoietic function of red bone marrow, effectively improve the symptoms of anemia; it contains natural active calcium, and its calcium supplement effect is incomparable with other foods. 3. Prevention of cardiovascular diseases - sea cucumber fucoidan - reduce blood lipids, inhibit blood coagulation, medicine also thinks that hypertension, hyperlipidemia, coronary heart disease, hepatitis patients and the elderly, long-term adherence to the consumption of sea cucumber, to alleviate the disease and treatment has a good effect. 4. Selenium antioxidant is an important element for anti influenza, anti-aging and anti-tumor. Sea cucumber saponins inhibit tumor, improve cellular immunity, inhibit the growth and metastasis of some tumors. It is not easy to catch cold and get disease after long-term consumption. It has been widely used in food therapy and treatment of patients with benign and malignant tumors. 5. The best tonic for surgical patients -- the high content of arginine in sea cucumber can promote the regeneration of body cells and the repair of damaged body. It has special effect on the repair of damaged body and significantly shortens the recovery time. 6. Marine Viagra - sea cucumber contains special active substances, which is the main component of male sperm cells. It can improve erectile capacity, inhibit ovulation and stimulate uterine contractions, improve nerve function conduction of brain and gonad, delay gonadal aging, increase sexual desire requirements, and has obvious anti fatigue, anti-aging, tonifying kidney essence, and strengthening yang functions. 7. Health care for pregnant and lying in women - provide comprehensive nutritional security for pregnant and lying in women, enhance physique, quickly and effectively restore physical and physical strength; and provide rich brain gold material for the development of the baby's brain and nervous system, effectively avoid the occurrence of congenital diseases. 8. Beauty and beauty - the collagen content of sea cucumber can be comparable to that of traditional Chinese medicine, such as donkey hide gelatin, turtle glue and antler glue. It can not only produce blood and nourish blood, delay the aging of the body, but also make the skin full, reduce wrinkles, reduce and eliminate facial spots, make the skin look delicate and lustrous, and not fatten. It is suitable for both men and women. In order to increase the nutrition of the soup, I also added jujube, medlar, kelp, arrow shoot together. Make this soup nutritious. "

Production steps:

Step 1: prepare the material as shown in the figure

Step 2: wash the mushrooms and soak them in warm water for 1 hour.

Step 3: remove the internal organs of sea cucumber, wash and reserve.

Step 4: cut the bamboo shoots into strips.

Step 5: cut the nourishing chicken into large pieces.

Step 6: put water in the pot, add onion and ginger.

Step 7: blanch the chicken and remove.

Step 8: put all the ingredients into a casserole and add 2000 ml of water.

Step 9: don't waste the water to soak the mushrooms. Add it into the casserole.

Step 10: bring to a boil over high heat, turn to low heat and simmer slowly. It will take about 3 hours.

Step 11: add salt and sesame oil to the pot and enjoy!

Materials required:

Mushroom: 5

Grassland nourishing chicken: half a chicken

Ginseng: 3

Bamboo shoots: 50g

Kelp: 50g

Jujube: 5

Wolfberry: moderate

Mung bean: moderate

Onion: 2 segments

Ginger: 4 tablets

Salt: 3 G

Sesame oil: 3 G

Note: Mushroom must be repeatedly washed.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh