Steamed golden eggplant

Steamed golden eggplant

Introduction:

Main ingredients: eggplant has the functions of clearing heat, stopping bleeding, detumescence and relieving pain; eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging.if you eat eggplant often, it will not increase the level of cholesterol in the blood, which has a positive significance for delaying human aging. Eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 100 grams contains 750 mg of vitamin P. Flammulina velutipes 1. Flammulina velutipes contains essential amino acids for human body, especially lysine and arginine, with high zinc content, which has a good effect on enhancing intelligence, especially on children's height and intelligence development, known as "Zengzhi mushroom"; 2. Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells, and often eat gold Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's healthy qi, prevent diseases and keep fit; 3. Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism in the body, which is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "Zengzhi mushroom" and "Yixiu mushroom"; 4 5. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial, anti-inflammatory, removing heavy metal salts and anti-tumor. 6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. Note: 1. It is suitable for the elderly, children, cancer patients, liver disease, stomach, intestinal ulcer, cardiovascular and cerebrovascular disease patients with deficiency of Qi and blood, malnutrition; 2. It is not suitable to eat too much Flammulina velutipes and eggplant for those with deficiency of spleen and stomach. "

Production steps:

Materials required:

Eggplant: 1

Flammulina velutipes: 50g

Pepper: right amount

Pork: 20g

Garlic: right amount

Scallion: 2

Salted duck eggs: right amount

Oil: right amount

Salt: right amount

Old style: moderate

MSG: right amount

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy