The best match of health preserving dishes in winter -- Stewed Beef Brisket with tomato and carrot

The best match of health preserving dishes in winter -- Stewed Beef Brisket with tomato and carrot

Introduction:

"It's cold in winter, so people need to add some heat to keep out the cold. Eating some animal fat in an appropriate amount can not only help to supply human body with heat energy, but also make skin keep normal luster and elasticity. You might as well try the tomato and beef brisket. In animal fat, of course, beef is the first. Beef is high in protein, but low in fat. Eating more beef can improve the body's resistance to disease and warm the stomach. Tomato is the food with the most lycopene, which has anti-cancer effect. Beef and tomato are perfect for nutrition. They can not only warm up and resist cold, but also nourish the body. The combination of the two can not only give full play to their own advantages, but also enhance the blood tonic effect. Beef is rich in iron. It can make the iron in beef better absorbed by human body and effectively prevent iron deficiency anemia. And when stewing beef, add some tomatoes, can make beef rotten faster, more suitable for middle-aged and old friends to eat. I also added carrots and onions to the dish. The nutrition of this dish is further improved. Carrots can not only remove the smell of beef, but also greatly increase the nutrition of vegetables. Stewed Beef Brisket with tomato and carrot is a home-made dish with rich nutrition and delicious taste. This dish has the function of beauty and nourishing

Production steps:

Step 1: cut the beef into pieces.

Step 2: boil in a cold water pan, remove and wash.

Step 3: wash the tomato and cut it into pieces.

Step 4: cut onion and ginger into slices.

Step 5: cut the carrot into hob pieces and set aside.

Step 6: add the right amount of oil into the pot, put in the tomato pieces, stir fry the red soup.

Step 7: add onion and stir well.

Step 8: add the boiled beef brisket, star anise leaves and ginger slices and stir well.

Step 9: cook the cooking wine, add soy sauce and sugar and continue to stir fry.

Step 10: add boiling water, no beef brisket. Bring to a boil, turn to low heat and simmer for 1 hour.

Step 11: add carrot and salt.

Step 12: continue to simmer for 30 minutes.

Materials required:

Beef Brisket: 500g

Tomatoes: 2

Carrot: 100g

Onion: right amount

Ginger slices: right amount

Star anise: 2 capsules

Fragrant leaves: appropriate amount

Salt: 1 tablet

Sugar: right amount

Soy sauce in brown sauce: 4G

Cooking wine: moderate

Note: choose fresh beef brisket. After the beef brisket is cut into pieces, it is best to soak it in water for 1 hour, and then soak the blood out. Stir fry the tomato in a low heat until the tomato is soft and rotten.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: sweet and sour