Stir fried shredded pork with green garlic

Stir fried shredded pork with green garlic

Introduction:

"Garlic contains protein, carotene, thiamine, riboflavin and other nutrients. Its pungency mainly comes from the capsaicin it contains, which has the function of waking up the temper and eliminating the accumulation of food. It also has good bactericidal and bacteriostatic effects, and can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic has a certain protective effect on cardiovascular and cerebrovascular, can prevent the formation of thrombosis, but also can protect the liver, induce the activity of liver cell detoxification enzyme, can block the synthesis of nitrosamine carcinogens, has a certain role in the prevention of cancer

Production steps:

Step 1: get the ingredients ready.

Step 2: shred pork, marinate with baking soda and cooking wine for half an hour, wash and then add cooking wine, salt, chicken essence and starch to marinate for half an hour.

Step 3: wash the garlic and cut it into sections.

Step 4: after heating the oil, fry the fat part out.

Step 5: add the marinated shredded meat.

Step 6: stir fry until discolored.

Step 7: add the garlic.

Step 8: add salt, chicken essence and a little water to stir well.

Step 9: appetizer delicious fried shredded pork with green garlic is ready.

Materials required:

Pork: 1 piece

Garlic: 3

Cooking wine: 1 tablespoon

Starch: 1 tablespoon

Baking soda: moderate

Chicken essence: 1 teaspoon

Salt: 1 teaspoon

Note: when cooking, the fire should be big. Green garlic is a kind of food that will be soft and rotten after cooking for a long time. Therefore, as long as you stir fry the vegetables with high fire until the aroma of the vegetables escapes and the vegetables are heated evenly, you can eat them, and then you can taste the fresh taste and flavor. At the same time, green garlic should not be cooked too rotten, so as not to damage the capsaicin and reduce the bactericidal effect.

Production difficulty: simple

Technology: stir fry

Production time: one hour

Taste: salty and fresh