Lily, apple and soybean milk

Lily, apple and soybean milk

Introduction:

"Check the inventory and find a small amount of lilies left. Don't bother to think about clear porridge sugar water, simply throw in soy milk, a dozen of it. In autumn and winter, lily is always recommended by experts. It contains some special nutrients, such as colchicine and other alkaloids, which have a comprehensive effect on the human body. It not only has a good nutritional function, but also has a certain preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. In traditional Chinese medicine, Lily has the effect of nourishing the heart and calming the nerves, moistening the lung and relieving cough, which is very beneficial to the weak people after the disease. It must be good to turn it into soybean milk. "

Production steps:

Step 1: Materials

Step 2: wash soybeans and drain

Step 3: soak in water until the hair is swollen

Step 4: wash Lily and drain

Step 5: soak in water until the hair is swollen

Step 6: pour the soaked soybean and Lily into soybean milk machine

Step 7: wash the apple, remove the core and stem

Step 8: Chop dice and pour into soybean milk machine

Step 9: pour in water

Step 10: the water surface does not exceed the maximum water level

Step 11: install the head

Step 12: activate total nutrition

Step 13: end of beating

Step 14: pour out and drink

Materials required:

Lily: 10g

Apple: half

Soybeans: 65g

Water: 1200 ml

Note: beating function according to the actual situation of their own soybean milk machine to choose a good soybean milk with dregs to drink, more comprehensive nutrition. You can add sugar to taste soybean milk

Production difficulty: simple

Process: others

Production time: several hours

Taste: Original