Stir fried pork with celery and dried beans

Stir fried pork with celery and dried beans

Introduction:

"For cooking meat, medium oil temperature is better. If the oil temperature is too high, it will make the meat taste old. If the oil temperature is too low, the meat can not separate out oil, but also absorb oil. When frying with onion, ginger and garlic, use medium temperature oil and stir fry until yellowish. Time: 15 minutes heat: 898 calories share: for three

Production steps:

Step 1: Boil the pork with water in the pot, add the scallion, ginger and cooking wine to remove the fishy smell, and cook until it is cut off

Step 2: cut dried bean into thin strips, cut celery into sections, shred green pepper, shred green onion, slice ginger and garlic

Step 3: cut the cooked pork into thin slices

Step 4: put a little oil in the frying pan, stir fry the pork over medium heat and remove the oil until the surface is slightly burnt

Step 5: put Douban sauce and Douchi into the pot and stir fry until fragrant

Step 6: stir fry onion, ginger and garlic

Step 7: pour the fried pork into the pot, stir fry evenly, add proper amount of soy sauce to taste

Step 8: add the chopped dried beans and celery and stir fry until they are broken. Add sugar and salt in turn and stir fry evenly

Step 9: put green pepper, stir fry quickly, add chicken essence, and then out of the pot

Materials required:

Pork: 200g

Dried beans: 50g

Celery: 100g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Bean paste: 10g

Douchi: 8g

Sugar: 2G

Salt: right amount

Soy sauce: 1 teaspoon

Chicken essence: appropriate amount

Vegetable oil: right amount

Precautions: [cool weight loss advice] prevention of obesity is far more important than weight loss. The key factor to prevent obesity is the calories we eat three meals a day. The reasonable calorie ratio of three meals is 20-30% for breakfast, 35-40% for lunch and 30-35% for dinner. You can add 1-2 meals between three meals. You can choose a fruit, a bread or an egg when you add a meal. Eat more vegetables for dinner and try to increase your sense of fullness. As long as we adhere to the above three meal matching principle, we can prevent obesity very well!

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh