Black bean mutton soup

Black bean mutton soup

Introduction:

"Five colors in black into the kidney, in winter often eat black food has a very good tonic effect on the kidney. For example: black beans, black sesame, walnut, black rice, black fungus, etc. Mutton is warm and enters spleen and kidney. It has the functions of removing Yang deficiency, tonifying cold, etc. Black beans with mutton soup, very suitable for winter drinking. Dongzhen pot is a magic soup, suitable for anyone to eat. There are many miraculous places. This soup is mainly made of mutton, Cistanche deserticola and kidney beans. The color of the finished product is dark black. It doesn't look very good, but it tastes delicious and fragrant. Not only can't eat mutton's smell, also can't eat medicine's taste, but it's very delicious. After the entrance, it will definitely give you endless aftertaste. But it's also the place of great tonic. This soup can not only strengthen the spleen and promote diuresis, tonify the kidney and nourish the blood, but also strengthen the muscles and bones, dark hair and black hair, and nourish the face and appearance. "

Production steps:

Step 1: remove impurities from black beans and white kidney beans, soak them in water overnight, and set aside.

Step 2: soak until the hair rises. It's better to pinch the bean skin.

Step 3: wash the mutton and cut it into small pieces.

Step 4: pat the onion and ginger slightly

Step 5: put all the ingredients into the pot, add scallion, ginger and a little cooking wine.

Step 6: pour in the water with black beans.

Step 7: boil over high heat, skim off the foam and turn to low heat.

Step 8: cook until the mutton is soft and rotten for 6 hours.

Step 9: the characteristics of this pot: rotten meat, delicious, fragrant, endless aftertaste.

Materials required:

Mutton: 500g mutton

Black beans: moderate

White kidney bean: moderate

Cistanche deserticola: 2G

Scallion: right amount

Ginger: right amount

Cooking wine: moderate

Note: 1, black beans are not only rich in protein, lecithin, but also contain "phytoestrogen" - isoflavones, which can effectively improve the level of estrogen in the body. 2. Kidney beans contain a toxic protein which can be destroyed under high temperature, so they must be cooked thoroughly before they can be eaten. 3. It can be eaten by the general population.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: light