Mixed yam.

Mixed yam.

Introduction:

"Chinese yam has fine texture and sweet taste. It can strengthen spleen and stomach, reduce blood sugar, benefit lung and relieve cough."

Production steps:

Step 1: peel, wash and dice the yam, and soak it in salt water once.

Step 2: wash the carrots and cut into yam sized cubes.

Step 3: wash green peppers, remove pedicels and seeds, and cut into cubes.

Step 4: soak and wash Auricularia auricula and cut it into square.

Step 5: cut bacon ham into cubes.

Step 6: cut scallion and ginger into shreds.

Step 7: heat the oil in the pan, add green onion and ginger, stir fry for a few minutes.

Step 8: add the diced carrot.

Step 9: add diced ham and green pepper in turn and stir fry slightly.

Step 10: finally add the diced Auricularia auricula, add salt, chicken essence and sugar to taste, and drop a few drops of sesame oil.

Materials required:

Yam: right amount

Carrot: right amount

Ham: moderate

Auricularia auricula: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Sugar: right amount

Sesame oil: appropriate amount

Note: after slicing yam, soak it in salt water immediately to prevent oxidation and blackening. When cutting fresh yam, there will be mucus, which is easy to slip and hurt hands. You can wash it with water and a little vinegar first to reduce mucus

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: salty and fresh