Bright eyesight and calcium supplement: fish head tofu and medlar soup

Bright eyesight and calcium supplement: fish head tofu and medlar soup

Introduction:

"Tofu and fish are complementary in nutrition. Tofu is one of the foods with high protein content in plant food. It contains 8 kinds of essential amino acids for human body, as well as unsaturated fatty acids and lecithin which animal food lacks. Therefore, often eat tofu can protect the liver, promote metabolism, increase immunity, and detoxification. But the content of methionine in tofu is less, and the content of this amino acid in fish is very rich. When they are eaten together, they can learn from each other, complement each other, and improve the nutritional value. Tofu and fish eat together, there is another advantage, tofu contains more calcium, and fish contains vitamin D, the two eat together, with the help of vitamin D in fish, can play a role in the linkage of nutrients, so that the human body's absorption rate of calcium increased many times. Therefore, it is especially suitable for middle-aged and elderly people, teenagers and pregnant women. "

Production steps:

Step 1: prepare all the ingredients, wash the fish head, tear off the black film in the abdomen and remove the gills.

Step 2: heat the soup pot, pour oil, add two pieces of ginger and stir fry until fragrant. Then fry the fish head in the pan.

Step 3: turn it into a medium low heat and fry it slowly. Don't rush to turn it over first, and then turn it over.

Step 4: fry both sides until fragrant, add 1 teaspoon salt.

Step 5: add more than half of the water. Add a few drops of white vinegar and bring to a boil over high heat. Simmer over medium heat for 20 minutes.

Step 6: add a portion of scallion and cook.

Step 7: after 20 minutes, add the washed wolfberry and cook for another 5 minutes.

Step 8: after 5 minutes, add the cut tofu and cook for 5 minutes. Finally, put in the cut coriander, sprinkle with a little pepper, drop a few drops of sesame oil, then turn off the fire and put on the plate.

Materials required:

Silver carp head: 1

Tender tofu: 1 piece

Wolfberry: 10 capsules

Coriander: 3

Scallion: right amount

Ginger: right amount

Salt: right amount

White vinegar: right amount

Pepper: right amount

Sesame oil: appropriate amount

Edible oil: right amount

Note: 1, the black film inside the belly of the fish must be torn clean, this part of the treatment is not good, the fish will be very fishy, but also bad for health. 2. Add a few drops of white vinegar and cook together, which can remove part of the fishy smell and will not change the color of the soup. 3. Add enough water at one time. Don't add water halfway, otherwise the soup will be tasteless. 4. Don't have too much water. You can't live without fish. Because the head of the fish is bigger than the body of the fish, there will be a little more water and the soup will not be thick. 5. Choose Tender tofu for better taste. Of course, if you like old tofu, there's nothing wrong with it. 6. During the process of cooking fish head, turn the fish over to make both sides of the fish thoroughly cooked. 7. Pepper is also flavorful. If you like more delicious, you can finally add a small amount of chicken essence, or you can. 8. Fry more fish heads. The longer you fry them, the more fragrant they are.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh