Rape flower with garlic oyster

Rape flower with garlic oyster

Introduction:

"Oyster rape Kwai" is a fast food dish I created. I love to add oyster sauce to fresh dishes and save salt intake when cooking dishes. The dishes are delicious. It's tender and delicious. Eating cauliflower often has the effects of refreshing the throat, opening the voice, moistening the lung and relieving cough. Therefore, they call cauliflower "God given medicine" and "poor people's doctor". Cauliflower itself has no flavor, through oyster sauce seasoning, to enhance the taste of cauliflower, more delicious

Production steps:

Step 1: wash cauliflower and break it into small flowers.

Step 2: blanch the small cauliflower. Blanched cauliflower is directly fished into cold water to cool and then controlled to dry.

Step 3: add oil to the pan and saute the garlic.

Step 4: stir fry cauliflower in boiling water.

Step 5: add oyster sauce and stir well.

Step 6: add chicken essence to taste.

Materials required:

Cauliflower: 200g

Minced garlic: right amount

Chicken essence: 2G

Oyster sauce: 1 teaspoon

Note: blanched cauliflower should be put into cold water to cool, and dry water must be controlled to avoid soup and affect the taste

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty