A staple food for children with anemia: carrot liver mashed noodles thick soup

A staple food for children with anemia: carrot liver mashed noodles thick soup

Introduction:

"Carrots can provide rich vitamin A and enhance human immunity. The content of vitamin A in animal liver is far more than that in milk, eggs, meat, fish and other foods, which can maintain normal growth and reproductive function. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzyme and detoxifying some toxic ingredients. Moreover, animal liver is rich in iron, which is an essential element for the production of red blood cells. "

Production steps:

Step 1: all ingredients are ready. Wash the chicken liver, beat it into mud with the back of the knife, and then pick out the fascia to discard.

Step 2: put the liver paste into a bowl, put a little salt, a few drops of sesame oil, a small amount of starch, a few drops of soy sauce, stir well and marinate for 10 minutes.

Step 3: wash the carrots and cut them into small pieces.

Step 4: heat the frying pan, add oil and stir fry the onion and ginger until fragrant.

Step 5: add the carrot powder and stir fry for half a minute.

Step 6: add a small amount of salt, then add 1.5 bowl of water and bring to a boil.

Step 7: after the water boils, use a spoon to scoop a spoonful of liver paste into the pot, and use a spoon to stir it up, and then scoop it again. Until all the liver is in the pan.

Step 8: when the pan is boiling, crush the noodles and pour them into the pan to simmer for about 3 minutes.

Step 9: after the noodles become soft, pour water and starch to thicken, thicken the sauce, sprinkle with chopped chives, then turn off the heat and put on the plate.

Materials required:

Fresh chicken liver: 100g

Carrot: half

Noodles: 50g

Scallion: right amount

Ginger: right amount

Starch: right amount

Edible oil: right amount

Soy sauce: moderate

Salt: right amount

Sesame oil: appropriate amount

Note: 1, not necessarily chicken liver, other clean and healthy animal liver can replace. 2. Knock with the back of the knife, not with the edge of the knife. The liver mud knocked out by the back of the knife is delicate, and the fascia is naturally separated. It's very easy to take out. Fascia affects the taste inside, but also has a fishy smell. 3. The noodles should be crushed, so that the baby can not easily get stuck in the throat when eating, and can be drunk as soup directly, which is good for digestion. 4. It's OK not to thicken. It's thicker after thickening, it won't separate the ingredients from the soup, so it tastes better. 5. Tonifying blood is not a matter of two seasons. We should persist in it for a long time. 6. The liver paste can't be poured directly into the pot. It will stick together. It needs to be put into the pot a little bit until it is completely dispersed. 7. Don't ask if there is any fishy smell. It's very delicious. There's no fishy smell at all.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh